Carbohydrates have a reputation for being unhealthy. However, it is only the type of carbohydrate that is unhealthy. Carbohydrates are actually the body’s preferred fuel. Unrefined carbohydrates like legumes, whole grains, and vegetables are dense in nutrients and fiber, and they can give your body the fuel it needs. Refined carbohydrates like white, refined flour, […]
12
Jul
Jul
Leading nutritionist, award-winning author, and radio show host, Nancy Addison discusses various ways to lose weight, while staying healthy. Nancy expands on the benefits of various exercise methods, metabolism, detoxification, and lifestyle. She discusses words and how we think about things. She addresses oxidation of food, cleaning food, saving money by storing our food properly, […]
08
Jan
Jan
It is a new year, and it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends, and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They soon found themselves trying […]
21
Dec
Dec
We are getting to the end of December, with January coming up soon. Over the past couple of months, we may have been indulging in the many goodies presenting themselves to us as delicious treats from friends, family, or at parties. The New Year is just around the corner, as you know, my passion […]
05
May
May
As we leave the cooler weather and head into the warmer months, we want to be our healthiest, and have radiance from the inside out. We wish to get into shape for wearing our swimsuit and have the vitality to enjoy it! In this article I will give you tips of diet and buying food […]
29
Dec
Dec
I hope you have had a fabulous and magical holiday with your family and friends! This is one of our favorite salads to eat, especially after holidays of rich, heavy meals. Many of my clients have made it and loved it. Now, I’m documenting it here so you can refer back to this recipe over […]
05
Dec
Dec
The Holidays are upon us and we can get caught up in a whirlwind of activities, dinners and cocktail parties. You may encounter holiday treats at work or at home, brought to you by a kind neighbor or friend. Every event may seem like an excuse to splurge, but the consequences of overindulgence in food […]
02
Oct
Oct
Sugar is also a key ingredient in numerous traditional holiday foods, and the holidays are just around the corner!Many of us want to keep the sugar down to a minimum and also keep our waistlines at a manageable size.As a result, many folks are using synthetic sweeteners to sweeten their drinks due to the impression it […]
What To Think Fad Diets! With the holidays over, everyone is looking to lose some holiday pounds and start off a healthy new 2015. Today on The Broadcast, I talk about some of the more popular diets and how they look in a healthy diet lifestyle. Click on this link below […]
08
Oct
Oct
The four-million dollar sugar industry’s Halloween festival could be just the opportunity you’ve been waiting for to introduce new foods to your child’s diet. Instead of the normal refined sugar and high-fructose corn syrup candies that give their bodies a roller coaster ride, try making them a healthy treat that is also fun. We want […]
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