Do you remember having a watermelon seed-spitting contest as a child? We were actually allowed to spit something! What a silly and funny activity for the 4th of July or a picnic. The heat of the summer is the perfect time to indulge in sweet, juicy, nutrient rich watermelon. Watermelon is luscious and refreshing as […]
Do you have to “have” coffee in the morning to “get you going”? Would you like a super power starter for your day that will give you more energy than coffee and without the down side? Learn how to make 3 fabulous healthy organic smoothies. Nancy has amazing recipes that will feed your body on […]
I love to make miso soup as an afternoon power pick-me-up soup. The miso is high in protein and is rich and delicious. Yield: 4-5 servings Ingredients: 4-5 cups of water 1 Tablespoon sea kelp flakes 1 cup sliced fresh mushrooms 1-2 cups thinly sliced vegetables of your choice 2-3 teaspoons miso […]