The four-million dollar sugar industry’s Halloween festival could be just the opportunity you’ve been waiting for to introduce new foods to your child’s (or your) diet. Instead of the normal refined sugar and high-fructose corn syrup candies that give their bodies a roller coaster ride, try making them a healthy treat that is also fun. […]
Get Fit Challenge! Let’s Get Fit Together! My Get Fit Challenge is going great. I’ve just finished my walk/run and having my strawberry power smoothie for breakfast! Recipe is: 1 pack strawberries, 1 scoop protein powder, 2 cups unsweetened coconut milk, 4 drops stevia, and 1 tsp pure, organic coconut oil! Great way to start […]