More than 100 million people today have diabetes or pre-diabetes. A recent study conducted by a team of American and Japanese researchers showed that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During my work with people who have diabetes, I have found that they show remarkable […]
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Oct
Oct
When I ask people if they use salt, they frequently tell me, “No, I eat a low-salt diet for health reasons.” In fact, it is not salt that is bad for us, it is the type of salt we eat. The word “electrolyte” is a chemical term for salt. We need electrolytes to be healthy. […]