I have had so many people contact me recently regarding the problem of painful kidney stones, that I am going to address this subject. The kidneys are of major importance to our health, since they regulate the amount of water and salts in our body, which helps us to maintain the body’s correct chemical balance. […]
06
Feb
Feb
February is National Heart Awareness Month. There is new research and information coming out all the time regarding the best way to take care of our health. It has been proven that reversing heart disease holistically is possible. In this article, I will expand on things you can do in order to holistically reverse heart […]
18
Jan
Jan
With it currently being winter here in North America, and also cold in a lot of other places, we are all indoors a lot more of the time and not out in the sunshine getting our vitamin D. Vitamin D is essential because it influences your entire body. Receptors that respond to the vitamin have […]
25
Nov
Nov
What Are Stem Cells And Why Are They Important? There is incredible research being done these days regarding stem cells, so here are some things I have learned about stem cells and stem cell therapies. Stem cells are the unique building blocks of life. They have the ability to enter various types of cells in […]
09
Nov
Nov
Depression is a major problem in our world today. I have people contact me regularly about themself (or someone in their family) who is struggling with depression, anxiety, sleep disorders, and even suicidal thoughts. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for ages 15 to […]
29
Oct
Oct
More and more people of all ages have told me how they either have trouble falling asleep or staying asleep. Sleep is a vital part of our lives and our well-being, but lack of sleep can become a problem in today’s fast-paced world. This article has some of my best holistic sleep remedies. As we […]
10
Oct
Oct
Leading health specialist, award-winning author, and radio show host, Nancy Addison discusses the brain, memory, and dementia. She talks about various ways we can improve our brain health and help it to function more efficiently. Nancy expands on certain foods and supplements and how they can help improve the mind. She also talks about lifestyle, […]
03
Sep
Sep
It is National Mushroom Month! Many of you may be cooking outdoors this month. This is a great vegan/vegetarian version to serve plant-based diners. I used to take a portobello mushroom with me whenever I went to cookouts and I wanted to have something plant-based to eat with everyone. I have made this for many […]
10
Jun
Jun
Summer is a wonderful time of the year, and we want to enjoy it to the fullest. In order to do this we should be careful to avoid poison ivy, poison oak, bug bites, jellyfish stings, or getting sunburned. Here are a few natural remedies that may help you have a smooth sailing summer of […]
30
Jan
Jan
Sleep is a vital part of our lives and our well-being, but sleep can become a problem in today’s fast-paced world. More and more people of all ages have told me how they either have trouble falling asleep or staying asleep. As we get older, we don’t produce as much melatonin, which is the hormone […]