New Year’s Day is here, and many of us will be having a traditional meal that is meant to bring us good luck. I feel like all of us worldwide could use a big helping of that at the moment. I’m from Texas, and on New Year’s Day, we ALWAYS serve black-eyed peas with our […]
18
Aug
Aug
Leading health specialist/radio show host, Nancy Addison talks with Geoff Palmer, a 57 year old, 35 year Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, NEXTY, Winner for “Best Supplement of the Year” in 2016 & 2018, and First 100% […]
12
Jun
Jun
This is a fun and healthy recipe to make, as well as to enjoy, that can contribute to lifting your spirits. Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin, which can lift your mood. Cacao is a good source of magnesium, which reduces anxiety and boosts the mood, […]
12
Apr
Apr
I love this salad because it always reminds me of childhood days at my grandmother’s home. I double the recipe so I can have it handy for easy snacks or as a part of my meals throughout the week. I leave the carrots unpeeled to preserve all of their nutrients. The bright orange color of […]
08
Jan
Jan
It is a new year, and it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends, and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They soon found themselves trying […]
16
Feb
Feb
Almonds are a powerhouse of nutrients, including manganese, magnesium, copper, Vitamin B2, and phosphorus, and are a great source of protein and fiber.
13
Jun
Jun
Depression is a major problem in our world today. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for ages 15 to 44.3, and affects more than 16.1 million American adults. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. No one […]
26
Dec
Dec
Leading health specialist, best-selling, international award-winning author, and radio show host, Nancy Addison discusses protein and complex amino acids. She expands on why and how vegetarian protein is an optimum choice for health, well-being and longevity. She talks about how you can choose the best proteins for your health, and how to prevent diseases like […]
10
Mar
Mar
Everyone seems to want healthy hair. We want our hair to be growing healthier and thicker naturally. Sometimes we may find too much hair left in our hairbrush or that our hairline is looking a bit farther back than it seemed a few weeks ago. I notice many people these days with balding spots (women […]
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