I have had so many people recently contact me with the problem with painful kidney stones or kidney problems. The kidneys are of major importance to our health, since they regulate the amount of water and salts in our body, which helps us to maintain the body’s correct chemical balance. Healthy kidneys make important chemicals […]
Award-winning author and radio show host, Nancy Addison talks with Tim Lankau, General Counsel for Ethos Behavioral Health Group, a wellness focused mental health and addiction recovery practice in Texas, Illinois, and California, and a partner with Hive 3D Builders, a unique building system that is addressing the worldwide housing crisis with building affordable custom […]
04
Sep
Sep
It is National Mushroom Month! Many of you may be cooking outdoors this month. This is a great vegan/vegetarian version to serve plant-based diners. I used to take a portobello mushroom with me whenever I went to cookouts and I wanted to have something plant-based to eat with everyone. I have made this for many […]
03
Sep
Sep
There’s a common misconception that living healthily means having to spend more money to maintain a healthy lifestyle. However, you don’t necessarily have to spend more to reap the benefits of healthy living. Moreover, there are ways where you can even end up saving on your journey to health and wellness. But first, here are […]
01
Sep
Sep
Our dental health is extremely critical. I can’t stress this enough. Every day, the average person exposes themselves to more than 100 chemicals from soaps, cosmetics, and other personal care products, like toothpaste or mouthwash. Many of these ingredients (chemicals) have been clinically researched and shown to cause serious health problems, including cancers. In fact […]
11
Aug
Aug
This is a delicious smoothie. One of my dearest childhood friends, Lori Markman, made her version of this smoothie for me when I stayed with her. We thought it was scrumptious. I’ve added a few more ingredients to make it even healthier! Most of us have some amount of heavy metals in our body, which […]
05
Aug
Aug
As you fire up your barbecue grill for fun weekend get-togethers this August, or Labor Day weekend next month, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling your meat can create. Grilling, frying, broiling, (and other cooking methods that expose […]
26
Jul
Jul
Welcoming a baby is a rewarding experience, but it can also be stressful. As a new mom your main focus will be ensuring your baby’s needs of nutrition, rest and play are met at all times. However, during this period, your body will experience various emotional and physical changes as well, which need to be […]
11
Jul
Jul
Recently I volunteer taught cooking classes for children at the local library summer camp. They had so much fun making these healthy cookies. They were absolutely delicious! These are more healthy than most health food bars. This is an easy recipe that takes about 10 min. to make. I use only organic ingredients. This recipe […]
20
Jun
Jun
I recently spoke to a Parkinson’t Support Group, according to the Parkinson’s Foundation, 2022, almost one million people in the U.S. are living with Parkinson’s disease (PD). About 60,000 Americans are diagnosed with it each year. More than 10 million people worldwide are living with PD. Through my research into many studies, it has revealed […]