Wheat, Carbohydrates, And Your Health

Wheat, carbohydrates, and your health, by Nancy Addison, nutritionist

Carbohydrates have a reputation for being unhealthy. However, it is only the type of carbohydrate that is unhealthy. Carbohydrates are actually the body’s preferred fuel. Unrefined carbohydrates like whole, sprouted: legumes, lentils, seeds (examples: quinoa, sesame, pumpkin), grains (example: rice, teff), and vegetables (example: potato),  are dense in nutrients and fiber, and they can give […]

34: Nutrients, Supplements And Our Health

Have you ever felt unsure of what supplements or vitamins to buy at the grocery store? Advertising and packaging can be confusing and misleading. Leading health specialist and radio show host, Nancy Addison discusses diseases like: diabetes, sickle cell anemia, anemia, cancer and what nutrients can help and what ingredients are good (or not) and […]

17: Nutrients For Optimum Health – Part 2

Dental Health - Toothpastes, Mouthwashes, & Tooth Whitening, by Nancy addison, nutritionist

Necessary Nutrients for life! – Part 2 – Nutrition Expert, Radio Show Host – Nancy Addison talks about what are necessary nutrients for optimum health and well-being. Nancy goes through a list of vitamins; foods; supplements; why they are important; why you need to get them in various ways; how they interact with each other […]

16: What Supplements Are Right For You? Part 1

Nancy Addison, nutritionist, discusses vitamins, nutrients, and foods necessary for healing and optimum health.

Health/Nutrition Expert, Radio Show Host- Nancy Addison expands on the various supplements she feels are important for optimum health and well-being. Nancy describes the quality, the various types and what to look for when shopping for supplements. She also goes into detail on carbohydrates, essential fatty acids, cleanses, intestinal help with regularity. Tune in for […]

Get Healthier, Thicker Hair, Naturally!

Nancy Addison, nutritiontions, explains How to have great hair health, naturally!

Everyone seems to want healthy hair. We want our hair to be growing healthier and thicker naturally. Sometimes we may find too much hair left in our hairbrush or that our hairline is looking a bit farther back than it seemed a few weeks ago. I notice many people these days with balding spots (women […]