More than 100 million people today have diabetes or pre-diabetes. A recent study conducted by a team of American and Japanese researchers showed that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During my work with people who have diabetes, I have found that they show remarkable […]
21
Aug
Aug
This is a great broth, especially for someone who isn’t feeling well. I drain off the vegetables and drink the broth. You can save the vegetables and eat them, or eat it all together as a vegetable soup. This is a very alkalizing meal. Ingredients 1 zucchini 4 carrots 2 celery stalks 1 large potato […]
11
Aug
Aug
Fresh organic, non-GMO produce is part of a healthy eating plan and lifestyle. One way we can spend less AND eat healthier is by storing our fresh food properly, so we can avoid throwing out over-ripe or rotting fruits and vegetables. Because of this, I would like to share some tips I’ve learned over the […]
13
Jul
Jul
Recently I had someone ask me about constipation. He said, “I have had terrible constipation and I can’t seem to get it resolved. Please give me some advice.” So, my answer is: This is a very important subject to address. If your body is not eliminating wastes efficiently after each meal, there may be some […]
07
Jul
Jul
Sometimes I just feel like having something crunchy, salty, and savory! Growing up in Texas meant having a true appreciation for Mexican food and Tex-Mex food. When I became a vegetarian, it became a little more challenging. Many chips, salsas, and beans have meat broth added to the food, so I started making my own […]
03
Jul
Jul
This is a delicious rice recipe that I make frequently. I start the recipe a day or two ahead of when I wish to serve the rice, because I sprout all my organic, whole-grain rice. Sprouting rice, grains, seeds, lentils, and beans removes the phytic acid. This removes the enzyme inhibitors and makes them more […]
11
Jun
Jun
It’s spring in the northern hemisphere and leafy greens are currently flourishing in many gardens. Dark leafy greens are among the healthiest foods, because the rich/deep green color indicates a high level of antioxidants. The dark color pigments of fruits and vegetables are the antioxidants! According to the Cleveland Clinic, the pigments are called carotenoids. […]
03
Jun
Jun
Summer is a wonderful time of the year, and we want to enjoy it to the fullest. In order to do this, we should be careful to avoid poison ivy, poison oak, bug bites, jellyfish stings, or getting sunburned. Here are a few natural remedies that may help you have a smooth sailing summer of […]
18
May
May
This is an easy, delicious, and refreshing soup to serve cool, on a warm summer day. I have frequently served this to guests when they arrive at my home! Cucumbers are especially good because they contain a “hormone needed by the beta cells of the pancreas to produce insulin. The enzyme crepsin in cucumbers is […]
16
May
May
What is MSG and why do they put it in our food? Monosodium glutamate (MSG) was discovered in 1908 by Japanese chemist Kikunae Ikeda. Professor Ikeda was trying to isolate a chemical in seaweed: kombu, a flavor enhancer. What he came up with was glutamic acid combined with a sodium molecule, which resulted in MSG. […]