For many, walking might be an underrated exercise, often overlooked in favor of more sweat-inducing, cardio-challenging workout routines marketed for effective weight loss. But that doesn’t mean walking as a workout isn’t gaining popularity. The trending Hot Girl Walk on video platform TikTok, for example, is a routine that encourages not just walking, but also mental […]
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Nancy Addison (Award Winning, Best Selling Author & Organic Health Expert) talking with Richard Kemp (Peabody Award Winner and host of Agri-Business News, KLGD fm 106.9 #theCountryGiant) about magnesium. Magnesium is a trace mineral necessary for hundreds of bodily functions. Studies show that a deficiency of magnesium has been linked to diabetes, migraines, allergies, anxiety, […]