Summer is a wonderful time of the year, and we want to enjoy it to the fullest. In order to do this, we should be careful to avoid poison ivy, poison oak, bug bites, jellyfish stings, or getting sunburned. Here are a few natural remedies that may help you have a smooth sailing summer of […]
03
Jul
Jul
It’s summer here in North America, and I like to do some cleaning, not only for my home, but also for my body. I’ve been inside a lot over the past winter and spring months and because of this, I realize that I was not getting as much sunshine, exercise, or fresh fruits and vegetables […]
26
May
May
I believe we all need sunshine. The sun promotes health and vitality. Just about every living thing on earth benefits from the sun. Just getting a little sunlight through your eyes, on your face, arms, and legs once daily can be incredibly important to your health. We need to be aware of the safest way […]
06
May
May
I feel closer to God in my garden than anywhere else on earth. I consider it our sacred job to support and protect the precious soil and creatures that live here. Butterflies and frogs are indicator species that show how healthy our environment is. If our environment lacks these species, then we need to be […]
06
May
May
If you enjoy Asian food, this is a classic Thai soup that has all the savory Thai flavors! This soup is a delicious way to add some mushrooms to your diet. According to a study conducted by The University of Western Australia in Perth, eating mushrooms daily may reduce breast cancer risk by nearly two […]
22
Feb
Feb
Weight is such a problem today in the United States and some other countries. People simply cannot figure out how to create and maintain a healthy weight. That is one reason I wrote the book: Lose Weight, Get Healthy, And Never Be On A Diet Again! If you are avoiding taking the drugs Ozempic or […]
14
Feb
Feb
On my family’s special occasion days, I would make them these scrumptious muffins! This is one of our absolute favorite breakfasts. Making them is easy, and they are delicious. I frequently double or even triple this recipe, because they always want more! They are vegetarian and can be gluten-free, if you use gluten-free flour. This […]
01
Feb
Feb
As Valentine’s Day draws near, my research shows that hugs can actually ward off stress and protect the immune system. It is my opinion (after 35 years of research) that isolation or “social distancing” can actually harm your health. According to research by psychologist Dr. Sheldon Cohen, hugs can actually protect our health and improve […]
25
Dec
Dec
Merry Christmas And Happy Holiday Wishes from my family to yours. May all the joys of this beautiful holiday season be yours! One of my favorite things to do at Christmas time is to make my house smell Christmas-y!!! Recipe Easy home aromatherapy and healthy air! Ingredients and Directions Simply put about 4 cups of […]
11
Dec
Dec
This recipe is a nutritious and colorful side dish. It also makes a nice holiday side dish. It is a beautiful blend of sweet and tart flavors. It’s also gluten-free and vegan, so you can provide this dish for those who have those specialized diets. The sweet potato is sweet, but not the high-calorie indulgence […]