Refined Carbohydrates Versus Whole Sprouted Grains

Refined Carbohydrates versus whole grain carbohydrates, by Nancy Addison, organic healthy life

Carbohydrates have a reputation for being unhealthy. However, it is only the type of carbohydrate that is unhealthy. Carbohydrates are actually the body’s preferred fuel. Unrefined carbohydrates like legumes, whole grains, and vegetables are dense in nutrients and fiber, and they can give your body the fuel it needs. Refined carbohydrates like white, refined flour, […]

Protein

Protein, by Nancy Addison, Organic Healthy Life

Protein is made up of amino acids, which are crucial for building and maintaining cells and tissues. The body uses amino acids to make hemoglobin and insulin. Protein is also essential for maintaining healthy sugar levels in the blood, especially when eating carbohydrates. Yet ideas about how much and what type of protein we need […]

8 Anti-Aging Foods That Will Help Your Skin Glow With Health (No Spa Required!)

8 Anti-Aging Foods That Will Help Your Skin Glow With Health by Nancy Addison, organic healthy life

I believe that everyone wants to be radiantly healthy. Our skin reflects our health and is the first impression people have of us when we meet, so it’s no surprise that many of us want to have the best and healthiest skin possible. I consider food to be my medicine, and as it becomes our […]

A Holistic Approach To Heart Disease

Holistic Remedies for Heart Disease disease nancy addison, Organic healthy life

February is National Heart Awareness Month. There is new research and information coming out all the time regarding the best way to take care of our health. It has been proven that reversing heart disease holistically is possible. In this article, I will expand on things you can do in order to holistically reverse heart […]

Baked Cauliflower With Tahini Sauce And Raisins – Gluten-free & Plant-based

Baked Cauliflower With Tahini Sauce And Raisins - Gluten-free & Plant-based, by Nancy Addison, organic Healthy life

Baked cauliflower is always delicious, but when you add tahini sauce to it, the health benefits soar. Tahini is a sesame butter/paste that is popular in Middle Eastern cuisine. “Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong […]

What Are Stem Cells And Why Are They Important?

What are Stem cells and why do they matter? by Nancy Addison, organic healthy life patch

What Are Stem Cells And Why Are They Important? There is incredible research being done these days regarding stem cells, so here are some things I have learned about stem cells and stem cell therapies. Stem cells are the unique building blocks of life. They have the ability to enter various types of cells in […]

Holistic Remedies And Thoughts Concerning The World With Two Doctors

Dr. Henry Ealy and Dr. Bryan Ardis share thoughts on holistic remedies, with Nancy Addison, organic healthy life

Radio show host, Nancy Addison, talks with Dr. Bryan Ardis, (a Chiropractor, Certified Acupuncturist, Nutritionist, researcher, and show host), and Dr. Henry Ealy, (Founder & Director for the Energetic Health Institute, Doctorate in Naturopathic Medicine, and Board Certified in Holistic Nutrition).  They share thoughts on holistic health and their thoughts on a number of topics. Go […]

Our Spiritual Connection With The Animal World

 Gabriela McAllister, creating a spiritual connection with animals, with nancy addison, organic healthy life

Leading nutritionist, author, and radio show host, Nancy Addison talks with  Gabriela McAllister, powerful healer, medium, psychic, E.L.A. Animal communicator, and physical intuitive. Gabriela, has been a high vibrational healer and animal whisperer for 25 years. She speaks 3 languages, attended law school, and after a corporate career, decided to pursue a career working with […]

Holiday Chocolate Cake Recipe

Holiday Chocolate Cake Recipe, by Nancy Addison, organic healthy life

This month is my birthday! My mother always made this special cake for our birthdays and other celebrations. She baked it in a large cookie sheet with a 1-inch side. It’s like a big brownie with icing. Mom used white refined flour and white sugar for this recipe, but it’s just as great using the […]

Holistic Sleep Remedies

nancy addison, holistic sleep remedies, organic healthy life

More and more people of all ages have told me how they either have trouble falling asleep or staying asleep. Sleep is a vital part of our lives and our well-being, but lack of sleep can become a problem in today’s fast-paced world. This article has some of my best holistic sleep remedies. As we […]