Depression, stress, and anxiety are such major problems in our world today. I have people contact me regularly about themself (or someone in their family) who is struggling with depression, anxiety, sleep disorders, or even suicidal thoughts. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for […]
13
Oct
Oct
I have had so many people contact me recently regarding the problem of painful kidney stones, that I am going to address this subject. The kidneys are of major importance to our health, since they regulate the amount of water and salts in our body, which helps us to maintain the body’s correct chemical balance. […]
19
Sep
Sep
I have had people asking me about healthy body care products. They say that they are trying to make their body and their life less toxic. They ask me what to look for on an ingredient list. What a great question and important to address. So, in this blog, I am going to address some […]
01
Sep
Sep
More than 100 million people today have diabetes or pre-diabetes. A recent study conducted by a team of American and Japanese researchers showed that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During my work with people who have diabetes, I have found that they show remarkable […]
03
Jun
Jun
Summer is a wonderful time of the year, and we want to enjoy it to the fullest. In order to do this, we should be careful to avoid poison ivy, poison oak, bug bites, jellyfish stings, or getting sunburned. Here are a few natural remedies that may help you have a smooth sailing summer of […]
18
May
May
This is an easy, delicious, and refreshing soup to serve cool, on a warm summer day. I have frequently served this to guests when they arrive at my home! Cucumbers are especially good because they contain a “hormone needed by the beta cells of the pancreas to produce insulin. The enzyme crepsin in cucumbers is […]
18
Mar
Mar
I have new calcium health information and it’s important to share this with you and everyone. Calcium is a mineral. It is necessary for maintaining bone strength. Calcium enables muscles to move and nerves to carry messages between the brain and other parts of the body. It is essential to our blood vessels’ ability to […]
06
Feb
Feb
February is National Heart Awareness Month. There is new research and information coming out all the time regarding the best way to take care of our health. It has been proven that reversing heart disease holistically is possible. In this article, I will expand on things you can do in order to holistically reverse heart […]
18
Jan
Jan
With it currently being winter here in North America, and also cold in a lot of other places, we are all indoors a lot more of the time and not out in the sunshine getting our vitamin D. Vitamin D is essential because it influences your entire body. Receptors that respond to the vitamin have […]
05
Dec
Dec
Leading health specialist and radio show host, Nancy Addison talks with Janet Kieffer, a holistic health advocate, who owned a fitness club and health food store and Barbara Larabee, a holistic health advocate. They expand on new technology being used by athletes and the US armed forces. They discuss how they have been helping people, […]