Baked cauliflower is always delicious, but when you add tahini sauce to it, the health benefits soar. Tahini is a sesame butter/paste that is popular in Middle Eastern cuisine. “Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong […]
01
Jan
Jan
It is a new year and time to get healthy after our holiday food indulgences. So let’s get started on the path to cleansing and detoxifying our bodies! The food we eat and the physical environment we live in causes us to accumulate toxins, which limits our physical stamina and impairs our immune system. If […]
25
Dec
Dec
I love lasagna, and this is one of my favorite dishes to serve when I have company. It is easy to make ahead of time, refrigerate, and then reheat. This looks like a complicated recipe, but it is actually pretty easy. You can buy frozen broccoli and spinach and thaw them, and buy cheeses already […]
25
Dec
Dec
It’s winter and holiday time, so many of us are traveling! Traveling can be fun, but also stressful. One of the things that many people complain about when traveling is the lack of healthy food choices. I have noticed a trend toward more healthy choices at airports and gas stations in the last few years, […]
01
Dec
Dec
Even though it is a little harder these days, we have long held the tradition of sharing a meal with family and friends during the holidays. However, many of our holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. These foods taste good, but they don’t always make our […]
25
Nov
Nov
What Are Stem Cells And Why Are They Important? There is incredible research being done these days regarding stem cells, so here are some things I have learned about stem cells and stem cell therapies. Stem cells are the unique building blocks of life. They have the ability to enter various types of cells in […]
14
Nov
Nov
Radio show host, Nancy Addison, talks with Dr. Bryan Ardis, (a Chiropractor, Certified Acupuncturist, Nutritionist, researcher, and show host), and Dr. Henry Ealy, (Founder & Director for the Energetic Health Institute, Doctorate in Naturopathic Medicine, and Board Certified in Holistic Nutrition). They share thoughts on holistic health and their thoughts on a number of topics. Go […]
07
Nov
Nov
Leading nutritionist, author, and radio show host, Nancy Addison talks with Gabriela McAllister, powerful healer, medium, psychic, E.L.A. Animal communicator, and physical intuitive. Gabriela, has been a high vibrational healer and animal whisperer for 25 years. She speaks 3 languages, attended law school, and after a corporate career, decided to pursue a career working with […]
04
Nov
Nov
This month is my birthday! My mother always made this special cake for our birthdays and other celebrations. She baked it in a large cookie sheet with a 1-inch side. It’s like a big brownie with icing. Mom used white refined flour and white sugar for this recipe, but it’s just as great using the […]
29
Oct
Oct
More and more people of all ages have told me how they either have trouble falling asleep or staying asleep. Sleep is a vital part of our lives and our well-being, but lack of sleep can become a problem in today’s fast-paced world. This article has some of my best holistic sleep remedies. As we […]