Cooking Cambodian Style My daughter was working for the Office of the Co-Prosecutors at the United Nations Assistance to the Khmer Trials at the Extraordinary Chambers in the Courts of Cambodia, in Phnom Penh. When I went to spend the holidays with her there, last month, we did some really […]
Recipes For Super Smoothie and Quinoa Milk I love smoothies. They are a fast and easy way to get super, nutrient dense food in an efficient manner. I always felt that breakfast was one of the most important meals of the day. When my children were growing up, I made smoothies for my […]
I Love My Vitamix I have had a vitamix for over 15 years. It has been incredibly helpful when preparing healthy food. I use mine at least once a day. I love the BPA free container and my bread dough mixer as well. None of my other blenders held up under my intense cooking […]
Chef Stephan loves my book, “How To Be A Healthy Vegetarian” 2nd edition! I had a great time at Lisa Endicott’s anniversary party of her Endicott PR* business. It was given at Chef Stephan Pyles’ restaurant, San Salvaje. It was an evening of great people, food, music and conversation. Stephan owns the following restaurants: Stephan […]
The Sacred Music of Plants I read a book once called The Secret Life of Plants. It literally changed the way I look at life, and everything in my world. I became fascinated by the fact that plants are intelligent beings in their own way, even though they don’t have eyes, ears, noses or […]
I am On Al Cole’s Radio Show Tonight – “People of Distinction” Listen to me tonight on Al Cole’s Show. I talk about becoming healthy! November 21, 2014, 5pm to 8pm ET \and then I’ll be on it again on Friday, December 12th 5pm to 8pm ET. The December 12th show will be about my […]
Study Reveals That A Plant Based Diet Is A Powerful Treatment For Diabetics More than 100 million people today have diabetes or pre-diabetes. A recent study conducted by a team of American and Japanese researchers shows that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During […]
When my children were growing up, I loved to make them fresh bread at least once a week. I would time my baking so that it was ready, right when they walked in the door from school. Their friends still talk about how great our home smelled. Smell is one of our strongest […]
Last night I attended the White Bridle Therapy and Horse Rescue Event. It was a wonderful evening at the home of Debbie Mullen and Tim Alexander. The band was Johnny Roger’s band from Chicago. One of his claims to fame, other than being a terrific musician and singer, is that he is Elvis’s 3rd cousin. […]
I’m always on the look out for healthy tips. Heather Lutze, who is a speaker, coach and seminar leader – is always traveling. While I was in Denver at her wonderful Findability Seminar, she shared some of her best quick travel tips with me. Check them out on my You Tube Channel! Holistic Nutrition Counselor- […]