Leading health specialist and radio show host, Nancy Addison discusses ways that you can have a healthier diet. She expands on ways to get your children to eat healthier too! Nancy also touches on how the food we choose to eat, affects the environment and our world. She describes how to choose the healthier foods […]
Nancy Addison Blog
“How To Be A Healthy Vegetarian” 2nd edition, is a Winner In The International Book Awards In 2016!
13
Mar
Mar
This book has won over 8 Awards! This nutrition-packed book for vegetarians or vegans, or people who wish to be healthier, is an easy guide to health for anyone who needs to restore or maintain their health. Whether you want to be a vegan, vegetarian or just want to get healthier, this is an easy […]
12
Mar
Mar
Smoothies can be a symphony of nutrients and fiber! Try this easy, delicous smoothie recipe for optimum health. You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies, because my research shows that healthy fat […]
10
Mar
Mar
Renegade nutritionist and radio show host- Nancy Addison talks with Radio Show Host (KLDG The Country Giant) – Richard Kemp about organic gardening, pollinators, using clean water for gardening, genetically modified seeds, organic seeds, how to make compost tea and toxic-free pest control, and much, much more! Nancy discusses why organic food is healthier and […]
02
Mar
Mar
Many people eat soy, drink soymilk and consume products with soy as an ingredient. I’m asked questions about soy frequently by people trying to eat a plant-based diet, so I thought I would address soy and your health.. Soy has many negative effects on health because it is difficult to digest, affects your hormones, and is […]
03
Dec
Dec
In a world faced with uncertainties, we crave our holiday traditions now more than ever. We want to embrace what is familiar. What is comforting is a table filled with family, friends, laughter, and food from recipes that have been passed down from generation to generation. I was in charge of the stuffing and Waldorf […]
12
Oct
Oct
Halloween is almost here, and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday even more enjoyable than you imagined. Sugar is usually the treat of choice, but it is harmful to our health. Since we want to set a good example for our children, I’ve […]
14
Aug
Aug
Eating a well balanced diet is always a good choice for new moms. But many new moms wonder how breastfeeding will affect their child and their diet. You probably don’t need to make any major changes to what you eat or drink when you’re nursing, though there are a few important considerations to keep in […]
24
Jun
Jun
Fresh produce is part of this healthy eating plan and lifestyle. Storing it properly is important. We go to the store and buy delicious-looking food. But then we get home and end up storing it improperly, or we get busy and forget about it. Then we find our refrigerator having the aroma of over-ripe or […]
15
Jun
Jun
I love fresh fruit and especially cherries. Fresh cherries are only available for a limited time during the year. Even though the harvest last for 4 months, there are peaks in the season. The California cherries peak at the end of May/beginning of June. The Washington cherries peak in early July. Cherries contain vitamin C, carotenoids, […]