Foods That Fight Depression

Healthy ways to deal with prostate cancer and erectile disfunction with diet and listyle changes, that are easy to make! By Nancy Addison, nutritionist

Depression is a major problem in our world today. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for ages 15 to 44.3, and affects more than 16.1 million American adults. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. No one […]

Cancer Prevention Diet May Cut Cancer Risk By Two-Thirds

This article discusses cancer prevention diet and ways to cut cancer by two thirds percent.

Have you wondered about a cancer prevention diet? Well, according to a study conducted by The University of Western Australia in Perth, eating mushrooms daily may reduce breast cancer risk by nearly two thirds. The study, conducted in China, looked at more than 2000 women, half of whom had suffered from breast cancer. Researchers found […]

Caring For Elderly Parents

Nancy Addison, nutritionist, and Maryann De Leo discuss their book, Alive and Cooking. It's about how to have good nutrition and care for elderly.

Leading health specialist and radio show host, Nancy Addison talks with co-author, Maryann De Leo about their book, “Alive And Cooking.” Their nutrition packed book, is also a cookbook, that celebrates family, love, food, lifestyle and health. They expand on ways to make more nutritious food for older or elderly people. They share ways in which […]

Healthier Holiday Food

I love the tradition of sharing a meal with family and friends during the holidays. Holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. And yet, these foods don’t always make our body feel at it’s best. So, here are a few ingredient or food choice tips that can […]

Have A Healthier Holiday

Holiday Survival Tips for optimum health. by Nancy Addison, nutrition and lifestyle counselor

Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses ways to survive the holidays in a healthy way. She addresses ways she avoids weight gain, headaches, depression and stressful situations. Nancy shares her tips for preparing delicious, healthy food easily for parties or meals.  This show is for anyone who would […]

Health And Healing Through The Vegetarian Diet

Weightloss, hydration, and nutrition for optimum health in the summer, with nancy addison, nutritionist

Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses the vegetarian diet and ways to obtain optimum health. She addresses protein, carbohydrates, and fats. Nancy shares her tips for preparing delicious, healthy food easily. This show is for anyone who would love to have better health and a stronger immune system, […]

Ideas For Healthy Kids Snacks That Your Kids Will LOVE!

Ideas for healthy kids snacks your kids will love!

Eating a well-balanced diet is always a good choice for anyone, but it’s especially important for children.  Their organs are still forming. What they eat is what becomes their blood, tissue, and cells.  Because of this, a high nutrient-rich diet, including healthy kids snacks, is highly recommended. Ideas For Easy, Healthy Kids Snacks Some of […]

What’s Wrong With Artificial Food Dye?

What’s In The Food? Food additives, preservatives and artificial food dyes are what I am finding in the food. Let me explain what this type of ingredient can do to you and your children’s health. As we return from summer vacation and get back to work and/or school, we may be looking into easier foods […]

62: Maintaining Your Optimal Weight, Allergies, Nutrition, Raw Food and Food Quality

Leading health and nutrition specialist, award-winning author, and radio show host, Nancy Addison discusses health, optimal weight, allergies, nutrition, raw food, and food quality. She walks you through her travel experiences with her daughter and points out some important elements to be aware of when dining out or eating at home. She even shares a […]

Healing Diet For Pets

Healing diet for pets

Animals are wonderful companions and add so much joy and comfort to our lives. We want them to live long, healthy, happy lives as part of our family. They need a balanced diet, fresh clean water, a comfortable place to sleep, fresh air, exercise, and love, just like we do. In this article, I will […]