Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Charlotte Ammerman. Nancy and Charlotte discuss lifestyle in lockdown. They expand on ways to handle relationship dynamics and logistics of creating a healthy, easy, joyful home in this new world situation They also expand on the things people can implement that can help them […]
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In a world faced with uncertainties, we crave our holiday traditions now more than ever. We want to embrace what is familiar. What is comforting is a table filled with family, friends, laughter, and food from recipes that have been passed down from generation to generation. I was in charge of the stuffing and Waldorf […]
With the holidays upon us, here are my top 7 tips to having more energy, staying well and feeling good; so you can enjoy the holidays with your family and friends! 1. Stay hydrated! Even though they are liquid, sodas and coffee are not hydrating. So, drink lots of water to stay hydrated. Hydration is […]
Happy Thanksgiving everyone! On Thanksgiving, many of us overindulge and eat just a little too much or eat foods that may not agree with us. One thing I like to have if I am feeling a little full or have any kind of indigestion is to drink some fresh ginger root tea. Here is the […]
What do Vegetarians eat for Thanksgiving, is a question I get asked when the fall season arrives. My answer is, we eat all the side dishes that are usually served with the dinner. They are the inviting comfort foods that have a delectable charm to them. I put a few of these favorite holiday recipes […]