Even though it is a little harder these days, we have long held the tradition of sharing a meal with family and friends during the holidays. However, many of our holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. These foods taste good, but they don’t always make our […]
12
Jun
Jun
It is a meat-free Monday! So, let’s have some healthy, vegan, gluten-free, raw gazpacho soup! I’m sharing this easy Italian recipes from my book, “Diabetes And Your Diet, Winner for Best Health book of the year (2017-2018), in the International Book Awards. It’s always a great time to have a cool, refreshing meal made with […]
12
Mar
Mar
Smoothies can be a symphony of nutrients and fiber! Try this easy, delicous smoothie recipe for optimum health. You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies, because my research shows that healthy fat […]
28
Feb
Feb
Chromium is a nutrient that is critical for our health and well-being. I have a lot of people have been asking me what particular Chromium GTF supplement I use, after they read my book/cookbook, “Diabetes And Your Diet.” The mineral chromium helps transport glucose from the blood to the muscles. The pancreas cannot make insulin […]
03
Jan
Jan
It is a New Year and it’s time to get healthy after our holiday food indulgences. So let’s get started on the path to cleansing and detoxifying our bodies! The food we eat and the physical environment we live in causes us to accumulate toxins, which limits our physical stamina and impairs our immune system. […]
17
Nov
Nov
Diabetes has increased by more than 700 percent in the last 50 years. About one in four people in the US have been diagnosed with diabetes or pre-diabetes. Juvenile diabetes numbers have been rising at a very rapid rate, especially for white youths ages 10–14, whose rates have risen 24 percent in the past few […]