So,  my answer is: This is a very important subject to address.

If your body is not eliminating wastes efficiently after each meal, there may be some blockage in the intestinal tract. This can be a serious health problem which should be addressed immediately. I feel most health problems are a result of the blockages in the intestinal tract.

Anyone who has been a consumer of processed foods, fried foods, trans fats, or meat may have blockages, plaque, or debris lodged in the colon. After years and years of eating meals that have not been completely digested or moved out of the body, layers and layers of waste have possibly built up in the intestinal tract.

The intestinal tract is where you are supposed to absorb most of your nutrition, and it’s where a major part of the immune system resides. If this is blocked up, the immune system is not able to work effectively and you may not be able to absorb the nutrition you need.

Natalia Rose, a New York clinical nutritionist, says that if you wake up in the morning, have a bowel movement, pull in your gut, and it is almost to your spine, then you have an empty and clean intestine. If you cannot do this, then your intestines are full of undigested waste stuck in the tissues like cement.

Master colon therapist Gil Jacobs explains that a laxative will do nothing for the normal person who is eating fairly well, except release the very newest waste, and then drive the older waste deeper into the tissue and make it harder to remove. The laxative will irritate the bowels.

Both Gil Jacobs and Natalia Rose believe in colonic cleansing, and they recommend the gravity method. The client reclines in a large chair, and a small quantity of warm water is very slowly introduced into the colon by a narrow tube. Then the water (and hopefully some built up waste) runs out of the colon, being released through a tube and directly into the plumbing. The hydrotherapist answers questions, guiding or assisting whenever needed.

Having a colonic is actually very easy. The water cleanses the walls of the intestine. Each time a colonic is done, another layer of plaque or waste can be washed out of the lining of the colon.

People sometimes say, “I got a colonoscopy, and they said my colon is fine.”

I feel I need to address a few differences between what I consider a healthy method called a colonics and a medical procedure called a colonoscopy.

A colonoscopy doesn’t clean out the colon. It doesn’t pull out the toxins or plaque embedded in the lining of the intestines. It is like a bullet going through the barrel of a gun.

In fact, there are risks and dangers with getting a colonoscopy.

Did you know it is IMPOSSIBLE to completely sterilize a colonoscope?

Colonoscopies destroy the bacterial flora that balance the microorganisms in your colon. The average colon in a human body, contains 3 – 4 pounds of bacteria, most of which consists of good, healthy bacteria. The colonoscopy preparation procedure actually strips your colon of all of its good, protective bacteria.

1 in every 350 colonoscopies end up doing serious harm. The death rate is about 1 for every 1,000 procedures. With 15 million colonoscopies being done each year in the U.S., that means about 15,000 Americans die as a result of this routine procedure.

Getting back to the subject of being constipated and the numerous health problems that can arise from that situation, I see a colonic as a safer and healthier method to remedy that situation quickly and more effectively than pharmaceutical drugs or laxatives.

A colonic actually washes out the debris, plaque, and whatever else is stuck in the layers of the intestinal wall.

Colonics are recommended for people with a high degree of inflammation, constipation, and/or plaque in their colon. Some people find it so useful that they continue to do it once a month or more just to stay clean.

Gil and Natalia say that a person who grew up eating a standard American diet of bread, meat, trans fats, sugar, and junk food could get a colonic every week for the rest of his or her life, and still not have one-hundred percent of the waste completely removed from the colon. But the more waste that is removed, the healthier you will be.

Dr. Ed Group states that a colonic only cleans out the large intestines, where as the small intestines is the most important part to clean out. He recommends the Oxypowder, which is a formulation by Nikola Tesla and it is sold by Global Healing. You can listen to Dr. Group here on my weekly podcast in July 2024. I will say, I have recommended it to many of my clients who struggle with this situation and it has worked quickly and gotten them regular and in much better health easily.

One thing I highly recommend for daily health and also for constipation relief, is drinking a large glass of warm mineral-rich water every morning as soon as you get up, before doing anything else. This will help hydrate you and assist moving any toxins and waste out of the body.

An important subject to note, is that a raw food diet will awaken the body and help get waste out. The raw food is more likely to be completely or close to completely digested. Your body will start to cleanse itself of toxins because of the antioxidant-rich food and fiber.

When the colon and the rest of the intestinal tract are cleaned up and running free and clear, the whole body will start to work in harmony.

Many people will find that their joint problems, headaches, back aches, skin problems, and hair problems simply disappear when they finally get their colon and intestines clean and oxygenated.

Natalia Rose also recommends enemas as another way to remove waste from the bowels. They can work well and get waste to come out of the tissues.

Additionally, Gil and Natalia recommend putting a small step stool in front of the toilet. If you put your feet on the small stool when using the toilet, your intestinal tract has a better curve, making it much easier to move waste through the tract.

Also, recently I learned about Oxypowder – a supplement developed by Nikola Tesla, of a specific type of magnesium formulation, that Tesla’s personal assistant gave to Dr. Ed Group. Dr. Group worked on it and make Oxypowder. I have found it to be incredibly helpful for my clients who were struggling with constipation. It is incredibly effective and healthy. Here is a link for Global Healing, Dr. Ed Group’s company that makes it.

Click here for GLOBAL HEALING
(They test for quality, effectiveness, and origin of ingredients.)

In conclusion, keep your intestinal tract and colon clean and your whole body will operate more effectively, and your health will benefit in many ways.

copyright@nancyaddison2024

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com

Please support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer:

Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Remedy For Constipation & Irregularity – For Your Well-being appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

The food we eat and the physical environment we live in causes us to accumulate toxins, which limits our physical stamina and impairs our immune system. If we are clogged up and holding toxins in our bodies, we can’t absorb nutrients properly and digestion is hindered.

This might lead to constipation, bloating, gas, headaches, bad breath, allergy symptoms, PMS, depression, frequent infections, dull skin, thinning hair, and weight gain. These are all good reasons to detoxify and cleanse ourselves!

There are a few different ways to do this, and one of the best ways is to add more fiber to our diets. The average American diet contains about 10 grams of fiber a day, but in reality, we need to consume about 25 to 35 grams a day. Why is this? Because fiber absorbs toxins and helps move them through and out of our bodies, cleaning us out. Meat does not contain fiber, so a diet that is almost entirely creature foods, contains little if any fiber. The lack of fiber from plant-based foods can cause constipation and intestinal blockages.

Natalia Rose, a New York clinical nutritionist, that I studied with, says that if you wake up in the morning, have a bowel movement, pull in your gut, and it is almost to your spine, then you have an empty and clean intestine. If you cannot do this, then your intestines are full of undigested waste stuck in the tissues like cement. Studies show that most Americans walk around with at least ten pounds of undigested waste in their intestines.

Our intestinal tract is where most of our immune system resides. It is also where we should be absorbing most of our nutrients from our food. In my research, I have found that if the intestinal tract is not healthy, then the person will have health challenges.

If your body is not eliminating waste efficiently after each meal, (and you should be having a bowel movement after each and every meal), there may be some blockage in the intestinal tract.

Anyone who has been a consumer of processed foods, fried foods, or trans fats, or who has been a meat eater (fish, fowl, beef, pork, and such) may have blockages, plaque, or debris lodged in the colon. After years and years of eating meals that are not completely digested or moved out of the body, there are layers and layers of waste that have been built up.

A raw plant-based food diet will help awaken the body, and help move the waste out-of-the-body. Changing your diet to mostly raw plant-based food will help, because the food is more likely to be completely (or close to completely) digested. Your body will start to cleanse itself of toxins because of the antioxidant-rich food and fiber.

When the colon and the rest of the intestinal tract are cleaned up and running free and clear, the whole body will start to work in harmony. Many people will find their joint problems, headaches, back aches, skin problems, and hair problems simply disappear when they finally get their colon and intestines clean and oxygenated.

Fiber, especially cruciferous vegetable fiber (like broccoli, cabbage, and Brussels sprouts) also provides food for our immune system. These are called prebiotics. This type of fiber helps our body sustain a healthy intestinal flora.

Fifty percent of our immune system is located in and around our digestive system, especially the large intestines. Cleansing these is the first step to obtaining and maintaining good health.

Once your body is cleansed, it can utilize nutrients much more efficiently, thus reducing your cravings for sweets and fatty foods. Furthermore, fiber helps lower blood sugar, which helps manage diabetes, and is linked to the prevention of colon and breast cancer.

The most convenient and consistent way to add more fiber to your daily routine is to eat more whole, raw organic vegetables and fruits in their natural form.

Here is a list of some of the top fiber foods that you can add to your diet:

Apple 1 medium 2.2 grams fiber

Acorn Squash 1 cup cooked 9 grams fiber

Avocado 1 medium 11.84 grams fiber

Black beans 1 cup cooked 14.92 grams fiber

Bran flakes 3/4 cup 5.1 grams fiber

Broccoli 1 cup cooked 10.97 grams fiber

Kale 1 cup cooked 7.20 grams fiber

Kidney beans 1 cup cooked 13.33 grams fiber

Lentils 1 cup cooked 5.6 grams fiber

Navy beans 1 cup cooked 19 grams fiber

Oat Meal 1 cup 4 grams fiber

Orange 1 medium 3.40 grams fiber

Pear 1 medium 5.1 grams fiber

Raspberries 1 cup 8.34 grams fiber

Rice 1 cup cooked 7.98 grams fiber

Spinach 1 cup cooked 4.32 grams fiber

Sweet potato 1 cup cooked 6.94 grams fiber

Whole-wheat spaghetti 1 cup cooked 6.3 grams fiber

This year, add some additional fiber and nutrients to your diet. Make this a lifestyle choice for a healthier new you!

copyright@nancyaddison2023

A great resource and cookbook, is Nancy’s best-selling, award-winning book, “Lose Weight, Get Healthy, And Never Be On A Diet Again!” by Nancy Addison Click Here for Nancy’s books.

Click here for Nancy’s books in audio!

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison
Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post A Healthier Eating Plan For The New Year appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison
Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Creating Better Health That Is Chemical Free appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Tim James. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

The post A Conversation About Constipation With Tim James appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Tim James. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

The post Tim James – Chemical Free Body appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Tim James. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice
because of something you have read in this email.

Information provided in this audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor and Tim James. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Let’s Talk About The Gut And Poop appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Tim James. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice
because of something you have read in this email.

Information provided in this audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor or Tim James. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Creating A Chemical Free Body appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

This month’s question is:

What is the best, natural remedy I can take for constipation?

Answer:

Great question! So many people struggle with this and it can actually be life-threatening.

Our immune system and well-being are directly correlated with the health of our intestinal tract. It’s imperative that we keep it healthy, free of debris, and moving smoothly.

Food wise, the best thing for constipation is the juice from watermelon and it’s rind – a juicer is required for best results, but you can use a blender too. (A powerful blender will work, but you will have to cut the rind up well and then strain the mixture or drink it with all of the fiber.)

Pick a watermelon with a lot of deep color (rich in anti-oxidants). Wash the watermelon really well, cut the rind off and juice away! Add a pinch of whole sea salt to the mixture for added minerals. The watermelon is full of natural electrolytes and the salt will help you absorb the hydrating waters from the juice, and become better hydrated without pulling minerals from your body. Drink this mixture and walk around, or get some sort of body movement.

For diabetics or anyone worried about high blood sugar, adding some juice from fresh stringbeans will make the drink less sugary, reducing the blood sugar impact.”One cup of stringbean skin is equal to at least one unit of insulin.” (1)

I have made this mixture for people and their system starts moving pretty quickly. They were thrilled with the results.

Recipe:

· 1 cup watermelon ( seeds removed)

2 cups watermelon juice (from rind)a pinch of baking soda

· 1 pinch of whole sea salt (Bolivianrose, Real or Himalayan are all good choices.)

Addition for diabetics is optional:

-1/2 cup whole stringbean juice (from fresh string beans)

Note: Do not buy “seedless” watermelon, if possible, because they are GMO (genetically modified foods)Even organically grown foods can be GMO and called organic, unfortunate but true. But there are no natural God given plants that are seedless.

Also, recently I learned about Oxypowder – a supplement developed by Nikola Tesla, of a specific type of magnesium formulation, that Tesla’s personal assistant gave to Dr. Ed Group. Dr. Group worked on it and make Oxypowder. I have found it to be incredibly helpful for my clients who were struggling with constipation. It is incredibly effective and healthy. Here is a link for Global Healing, Dr. Ed Group’s company that makes it.

Click here for GLOBAL HEALING
(They test for quality, effectiveness, and origin of ingredients.)

copyright@nancyaddison2012

To sign up for my monthly newsletter, just take this link on my website: www.organichealthylife.com Then they will be getting these great tips and yummy recipes!

You can also find my international award-winning cookbooks, health books on Amazon on my author page.

The post Natural Remedy For Constipation appeared first on Organic Healthy Life - Nancy Addison - Nutrition.