This is one of my favorite recipes! In the hot summer, I find it cool and refreshing! This recipe is vegan, gluten-free, and raw, so the health benefits are numerous. I like this recipe so much, I made a YouTube video for this recipe. Click here to view the video. This recipe calls for mango, […]
14
Feb
Feb
Thoughtful gifts, fragrant flowers, and dinner dates are all great, and they mean a lot… but true LOVE is what really matters. The best gift we can ever give someone is being truly present for them, which means listening with our hearts as well as our ears. This means connecting with peaceful, deep, love-filled presence […]
17
Oct
Oct
People may or may not be celebrating Halloween this year, due to current events. But if it is celebrated, even on a smaller scale, it is always a good time to think about introducing healthier foods to your and your child’s diet. We want to protect our children from harm in all aspects of their […]
12
Feb
Feb
Let’s examine the array of breakfast cereals available and determine the healthiest choices based on their ingredients. Although sugar is the main ingredient to be mindful of, watch for other ingredients as well.
01
Sep
Sep
Now that summer is over and we are all back at work or school, it is time to think about having a breakfast that really gets us going for the day in the most beneficial way! When we get up in the morning, we are breaking a fast. Our bodies are so empty, that whatever […]
11
May
May
Happy Mother’s Day! In honor of mother’s day, there may be someone making brunch for their mother today. This is a recipe my daughter and I made together. Whole Grain Quinoa Waffles I grew up eating waffles; so I always made them for my children. Quinoa is a seed, not a grain. It is gluten-free and […]
Morning Smoothie With Alternative Milk Make from Quinoa I just had my morning super smoothie with quinoa milk, banana, blueberries, chia seeds and my protein powder! It was really delicious! i am going to put this recipe in my new book I am working on. I make my own quinoa milk! It is my […]
Do you have to “have” coffee in the morning to “get you going”? Would you like a super power starter for your day that will give you more energy than coffee and without the down side? Learn how to make 3 fabulous healthy organic smoothies. Nancy has amazing recipes that will feed your body on […]