What is raw and living food? Raw and living foods are foods that have not been heated over 105–118°F. It’s basically eating food in its whole real form, without damaging the true nature and nutrition of the food. The enzymes in the food retain much higher nutrient levels in this form. We need enzymes for […]
I love to make miso soup as an afternoon power pick-me-up soup. The miso is high in protein and is rich and delicious. Yield: 4-5 servings Ingredients: 4-5 cups of water 1 Tablespoon sea kelp flakes 1 cup sliced fresh mushrooms 1-2 cups thinly sliced vegetables of your choice 2-3 teaspoons miso […]
Let’s all give ourselves the recipe of success! What is that recipe? It appears that it is happiness. My friend Katie Irwin, from Vancouver told me about this video. It is all about a positive outlook on life. Shawn Anchor says that with positive psychology, we can reboot our brains. When we start believing in ourselves […]