Biodynamic farming is a spiritual-ethical-ecological approach to agriculture
initially developed by Austrian scholar Rudolf Steiner,1 Ph.D., (1861-1925).
It’s an approach that can provide far superior harvests
compared to conventional chemical-based agriculture,
while simultaneously healing the Earth.
July 1, 2017 | Source: Mercola.com | by Dr. Joseph Mercola
Most of us have been trying to eat more healthy, organic, non-GMO foods, so that our health will be at its best and our immune system will be strong. With these unpredictable times, we would like to be more in control of when and how we are able to obtain the best quality food we possibly can at the best price.
Fresh organically grown food provides more nutrients and more importantly, it does not contain the toxic pesticides and herbicides (that are used for growing and drying crops) that we simply cannot wash off, and that are extremely detrimental to our health.
I feel it’s more important today, to grow our own quality food, because the amount of GMO food, grown with seeds that have toxins built right into them is growing at an alarming rate. I learned last year that over 1000 patents had been taken out on building poisonous snake venom into vegetable and fruit seeds. With no long-term studies, it’s hard to predict the result of ingesting
food with toxic poison of this type built right into the seeds. (1)
I started growing my own food as a child with my family, and I’ve continued to do so all my life.
I really encourage everyone to do this, because it not only allows you to be in control of the quality of your food, but it makes it easier and less expensive to obtain healthy, fresh food that has ripened naturally on the vine or tree. Additionally, it also decreases the amount of pesticides you and your family consume, and using less pesticides helps not only our health, but also protects the environment in which we all live.
Food picked fresh in its vine-ripened or tree-ripened state also contains healthy solvestrols. Solvestrols have natural cancer and disease-fighting components in them that are not present in foods picked green before they are ripe.
It is not that hard to start growing your own food at home, whether it’s sprouts in a small container in the kitchen, or leafy greens in a pot on the balcony or porch, or vegetables in a larger garden out in your yard.
I suggest starting by deciding what you wish to grow. What do you like to eat? It is always a good time to start growing organic healthy food, even with just a single plant or two. Don’t worry if things aren’t exactly right.
It can be fun and you will learn along the way.
Organic gardening means you don’t use synthetic fertilizers or pesticides. There are many safe and less toxic ways to prevent bugs, slugs, and snails, or to handle weeds. I will list some resources at the end of this article.
Organically grown fruits, vegetables and mushrooms deliver much higher amounts of the essential vitamins, micronutrients, and probiotics than those grown in toxic herbicide-doused soils. You want to start with rich organic soil, compost, high-quality water, and a good amount of sunshine.
You might consider testing your soil for heavy metals or an imbalance, but that isn’t essential. (If you wish to do the testing, you can buy soil test kits through some gardening supply stores, which I will list below.)
You can begin with a small garden (and the closest thing to instant gratification), by starting a window box containing a basic organic soil mix. You can find window boxes at most garden centers or order on-line. Horse water troughs (https://horseyhooves.com/horse-water-troughs/) also make excellent and long-lasting raised gardens or you might want to try gardening “grow bags.”
I bought some of these, and they work fantastic for me out in the country. I planted mint in one of them. I love mint. I learned the hard way, that mint must grow in a contained pot or it will take over a whole garden.
I prefer small, reputable garden centers that are dedicated to carrying only approved organic soil amendments, as well as organic disease and pest management materials.
Place your window box, pots of soil, or garden in a sunny location. Next plant your seeds as directed on the seed package. I have found that herbs and salad greens are quick and easy to grow and full of flavor and vitality.
You can purchase seeds in bulk or in small packets. Simply make sure they are “Organic” and “Non-GMO.” I like to buy a couple of different varieties of my favorite vegetables or fruits.
I like to do this because frequently one will thrive more than the other, and it’s good to know which type can flourish in my soil and location. I also like to experiment with different flavors of the plants. This always makes it fun and you can make this a game with your children.
The quickest plants to reach harvestability belong to the cruciferous vegetable family or radish family. Radish varieties are vast. Be sure to find a good source for bulk, non-treated, non-GMO seeds. These are some of my favorite sprouts to grow for sprinkling on sandwiches, salads, etc.
Microgreens are a great choice of plants to grow, because they have 40% more nutrients in them than the full-grown plant, so they are an easy way to get an amazing amount of intense nutrition in the diet.
Oregano, malibar spinach, and mint are good plants to grow in a container, because if you plant any of them in a garden, they can be very hard to manage and they can take over.
My children and I loved to grow our favorite herbs in little pots in the kitchen window, as they were so easy to cut and use in our recipes. One of the first things my son did when he got his apartment at law school, was to purchase some small pots of his favorite herbs for his kitchen window.
Fresh herbs and plants in a recipe can really make the flavor of a recipe pop. Using fresh herbs, leafy greens, sprouts, vegetables, mushrooms and fruits is one of the best ways to enhance the flavor of a dish.
I believe in getting children involved. They love gardening. The statistics show that children who garden have higher science and math scores. I have also found that they are much more likely to try eating the foods they have grown personally, than ones bought at a store.
I also recommend growing a few plants that attract pollinators and butterflies, like marigolds, zinnias and crocuses. You can grow herbs like lavender, sage, parsley and dill. Butterflies love dill for butterfly caterpillars to eat as food. I have some of the most beautiful Monarch butterfly caterpillars in my garden when I plant dill amongst my flowers. I love to watch them, so I always plant extra.
It’s important to educate my gardening helpers.
I show them the caterpillars and butterfly cocoons to them, so they avoid killing them by thinking they are pests. You may want to put out a little sign, saying “Butterfly Garden, please protect the caterpillars and cocoons”.
The pollinators are struggling. They add such beauty to our environment, as well as helping to pollinate our food. I enjoy my garden so much more when I plant these flowers and butterfly-friendly foods in my garden. They make it more fun and interesting. I also feel like I am helping the environment and helping with their survival by doing this.
I made a short video on organic gardening.
Click this link to view: https://www.youtube.com/watch?v=QBvZNRPiC-E
Here is a list of my favorite gardening supply websites:
1. Organic Pest and Gardening Supply, Austin “Arbico Organics”
2. “Sustainable Seeds” has organic & non-GMO seeds
3. “My Patriot Supply” has organic seeds
4. “Gardener’s Supply” is another great resource for a variety of things for gardening.
If you don’t want to grow everything yourself, and you would like to order some freshly grown sprouts or microgreens, I buy mine from the Indoor Organic Gardens Of Poughkeepsie. They can even overnight them to you, so they are incredibly fresh. The broccoli powder doesn’t have much taste, so you can add this powder to all your foods before serving. Don’t destroy the live broccoli sprout enzymes by getting them too hot, so add the broccoli powder after you have prepared the food, but before serving.
You will get that raw, organic broccoli sprout powder nutrition.
Here is their website link: www.iogopk.com If you put “Nancy” in the discount code box, you will get a discount on your order.
Being able to grow your own food can be empowering and in these times, it can provide a multitude of benefits you may not even imagine. Growing your own organic food can be an extremely enriching experience, as well as good for your health.
In closing, it’s important to highlight that being out in nature, gardening, and connecting with the earth’s energy, which is called grounding, can naturally boost our mental well-being.
The University of California did a study on grounding, and published their research. It was called “The Effect of Grounding the Human Body on Mood”. The researchers found that pleasant, uplifted, and positive moods significantly improved among the grounded participants.
The ungrounded participants did not have the same results.
https://www.academia.edu/84848080/The_Effect_of_Grounding_the_Human_Body_on_MOOD1
It was concluded that simply one hour of contact with the Earth improved mood more than just relaxing ungrounded. This is because direct contact with the Earth allows us to absorb negative electrons, which help to neutralize free radicals and reduce oxidative stress, promoting a sense of calm and well-being. https://www.groundology.co.uk/?a=whoz
So, let’s all go outside, get grounded, plant some delicious healthy food, restore our health, and enhance our lives. Spring is the perfect time to get started!
Love to you all, Nancy
Sources:
1. a. Are You Planting Vegetable Seeds In Your Garden Designed To Produce Venum? https://www.offthegridnews.com/what-they-dont-want-you-to-know/are-you-planting-vegetable-seeds-in-your-garden-designed-to-produce-venom/
1 b. Dr. Clark Store: Why is Monsanto Patenting Snake Venom Infused Produce?
https://drclarkstore.com/blogs/news/why-is-monsanto-patenting-snake-venom-infused-produce,
- c. Science Direct:
https://www.sciencedirect.com/science/article/pii/S2667041021000100)
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Medical Disclaimer:
Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
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