Laughter for Weight-loss!

Happiness is a stte of mind and can be created. Avoid depression wtih this helpful advice.

Stress is called the silent killer; because it can break down your immune system. Being happy or finding joy in your life can really help with stress. Laughter is even better, because you can’t be worrying or stressed out, if you are laughing! There are hundreds of cases that show laughter as having cured people of all kinds of problems and illnesses.

Laughter is a great medicine, but what about weight-loss?!

Researchers at Vanderbilt University apparently found that the average number of calories burned while laughing was 1.3 calories per minute. Another source said those 15 minutes of laughter burns between 10-40 calories depending on a person’s weight and intensity of laughter.

The question is: how hard were the adults laughing and were they moving during the laughter? Laughter is a great way to be present and be happy. Next time you feel stressed, take a moment and focus on something funny or that you can be grateful for. Try to laugh at the situation.

Fake it if you have to. Fake it until you make it. You may be surprised how great it makes you feel. Who knows weight loss may be an added bonus!

written by Nancy Addison
You can find Nancy’s international award-winning books on her website: www.organichealthylife.com 

copyright@nancyaddison2011

 

The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.
Medical Disclaimer:Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.