This is a delicious smoothie. One of my dearest childhood friends, Lori Markman, made her version of this smoothie for me when I stayed with her. We thought it was scrumptious. I’ve added a few more ingredients to make it even healthier!
Most of us have some amount of heavy metals in our body,
which can cause all kinds of health problems. Detoxing frequently is something I do and I believe that it contributes to our overall health and well-being.
Ingredients:
2 cups wild blueberries
4 pitted dates
1 banana
1 tsp. barley grass juice powder
1 tsp. spirulina
1 cup fresh cilantro
1 small handful of baby spinach
1 cup coconut water or coconut milk
1 tsp. maca root powder
1 tsp. cold-pressed hemp seed oil
1 tsp. coconut oil
1/4 tsp. mineral-rich, pink salt (Himalayan is good)
Optional ingredients:
1/2 dropper of fulvic acid
1-2 T. sprouted seed or nut butter
Directions:
Blend all ingredients until smooth and creamy.
Add more coconut water if it’s too thick.
Serve immediately.
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Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
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