Water is one key nutrient to our health and well-being. Our bodies are about 66–72% water. Blood uses the water to transport oxygen, nutrients, and antibodies to all parts of the body. Many illnesses are actually a result of dehydration. When we feel thirsty, we are already dehydrated. I always drink a glass of pure […]
06
Jul
Jul
Do you remember having a watermelon seed-spitting contest as a child? We were actually allowed to spit something! What a silly and funny activity for the 4th of July or a picnic. The heat of the summer is the perfect time to indulge in sweet, juicy, nutrient rich watermelon. Watermelon is luscious and refreshing as […]
13
Jun
Jun
Come join Nancy Addison and help the International Red Cross! Would you love to lose some weight? Could you use more energy? Do you want to raise the healthiest children possible? Then this is the seminar for you! It’s free and your donations will go toward the International American Red Cross! […]
03
Jun
Jun
The sun promotes health and vitality. Still, we want to protect ourselves and our children from the sun during the summer. Which sunscreens are safe and healthy to use? Not all are helpful, and many are harmful. Recent studies reveal that some sunscreens can cause vitamin D3 deficiency, increase the risk of skin cancer, and […]
Making Healthy Eating- Delicious! Would you love to lose some weight? Could you use more energy? Do you want to raise the healthiest children possible? Then this is the seminar for you! In this seminar, you will hear how to: How to eat for super health! How to get more energy and feel better! This […]
13
May
May
True health is having true peace in our heart, mind, and soul. When we are totally at peace, we can have total health. What are you saying to yourself as you walk around all day and night? What thoughts are going through your mind? Every single thought is an affirmation. Whatever you are thinking about […]
30
Apr
Apr
What is raw and living food? Raw and living foods are foods that have not been heated over 105–118°F. It’s basically eating food in its whole real form, without damaging the true nature and nutrition of the food. The enzymes in the food retain much higher nutrient levels in this form. We need enzymes for […]
27
Apr
Apr
I went to an event with some friends the other night in Dallas, Texas. The amazing piano talent Van Cliburn was there. At the event, they showed a wonderful interview of Van and in the film, he said: “Great music and great art help us to reach a higher consciousness and see things that are […]
25
Apr
Apr
Another day in the life of a wild animal rehabber. Today, I received a phone call from the police department at SMU. They had a mommy opossum, in the street, and she had been hit by a car. I asked what they had done and they told me that the police officer would not […]
I love to make miso soup as an afternoon power pick-me-up soup. The miso is high in protein and is rich and delicious. Yield: 4-5 servings Ingredients: 4-5 cups of water 1 Tablespoon sea kelp flakes 1 cup sliced fresh mushrooms 1-2 cups thinly sliced vegetables of your choice 2-3 teaspoons miso […]