As you fire up your barbecue grill for the Fourth of July, Labor Day, or other fun weekend get-togethers this summer, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling your meat can create. Grilling, frying, broiling, (and other cooking methods […]
It is a meat-free Monday! So, let’s have some healthy, vegan, gluten-free, raw gazpacho soup! I’m sharing this easy Italian recipes from my book, “Diabetes And Your Diet, Winner for Best Health book of the year (2017-2018), in the International Book Awards. It’s always a great time to have a cool, refreshing meal made with […]
Although all nutrients and minerals are important for optimum health, there are a few nutrients that are critical to health. One of those nutrients is the Vitamin B complex. Are you getting enough? A national survey for nutrition and health reported the US population is on average anywhere from 3% to 6% low in the […]
28
May
May
One only has to walk barefoot in the grass or on a beach for a while to feel the benefits of regaining a connection with the Earth, and yet in our modern lives it is not always practical to do so. There is a very physical and scientifically verifiable reason why we feel […]
People are always asking me about health and non-toxic, safe products for their body care. One question I get frequently is what toothpaste to use. This is so important, because the mouth is highly absorbable. If you read the box of some name-brand toothpastes or mouthwashes, you may see a warning that if they are […]
The sun promotes health and vitality. Still, we want to protect ourselves and our children from the sun during the summer. Many of us want to know which sunscreens are healthy to use? Not all are helpful, and many are harmful. Recent studies reveal that some sunscreens can cause vitamin D3 deficiency and increase the […]
It’s spring, and time for a fresh start after a long, cold winter! We’ve had the house all closed up, and now it’s time to air it out, let in some clean, fresh air, and brighten up our home and environment. A few simple things to start with are: 1. Open up the windows and […]
Many different cultures have used essential eucalyptus oils to help regulate blood sugar levels. What they have found is that eucalyptus essential oil can help with diabetes. In 2015, Colombian researchers found that Eucalyptus tereticornis extracts increased glucose uptake in vitro (test tube study). Research also showed diabetic mice had reduced fasting glycemia, improved glucose […]
Millions of women can experience fatigue, depression, mood swings, hot flashes, increased abdominal fat or decreased libido as they shift into the menopause phase of life. This article will expand on 7 optimum health strategies for breezing through menopause with finesse! Menopause is the transition that marks the end of a woman’s fertility, which typically […]
17
Mar
Mar
Sleep can become a problem in today’s high paced, stressed-out world. It’s World Sleep Day, and so I’m addressing a vital part of our lives and our well-being. I’ve heard more and more people of all ages tell me how they can’t get to sleep, and that they have trouble falling asleep or staying asleep. […]