Hand Sanitizer/Hand Soap Washing our hands and keeping them free of germs and bacteria is so important. I read once that it was very important to wash hands at least one whole minute in order to thoroughly clean any part that needs to be washed. I think cleaning under the nails when we […]
Today Nancy Addison talked with Lisa Pineiro about natural ways to help with menopause symptoms on The Broadcast. Natural Aids For Helping Deal With Symptoms As A Result Of Menopause Menopause is not a disease or illness; it is a natural event as a result of hormonal change as we age. […]
Monday, I found out we lost a very dear person, Tom Spicer. We all knew Tom. He was not known as a big man in terms of physical stature, but he was a big man in that he was extremely smart and talented, had a wonderful sense of humor, a big heart, was a […]
I released my new book today on Raising Healthy Children! It made the best seller’s list! Raising Healthy Children is a comprehensive book full of encyclopedic information! This book is filled not only recipes and information about how you can raise your children in the healthiest possible way, but also includes resources, references […]
Travel can be tiring. We can also get dehydrated when we fly or travel. When I’m traveling in Europe, Asia or anywhere in the world, I always look to see if there are any types of thermal springs in the areas where I am visiting. There are therapeutic hot springs and fountains almost […]
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All year round we are going to the beach or finding places with warmer weather to enjoy. My friend asked me for my information on Vitamin D and sunscreens the other day, because she was going to the beach for the winter months. So, I thought I would put this information up for those of […]
Cooking Cambodian Style My daughter was working for the Office of the Co-Prosecutors at the United Nations Assistance to the Khmer Trials at the Extraordinary Chambers in the Courts of Cambodia, in Phnom Penh. When I went to spend the holidays with her there, last month, we did some really […]
What To Think Fad Diets! With the holidays over, everyone is looking to lose some holiday pounds and start off a healthy new 2015. Today on The Broadcast, I talk about some of the more popular diets and how they look in a healthy diet lifestyle. Click on this link below […]
Having just returned from 3 weeks in Cambodia and Thailand over the holidays to visit my daughter, who has been working there for the last 5 months for the United Nations; I realized that I needed something to help me detox all the germs, MSG, sugar, mercury, pesticides, etc out of my system to start […]
Recipes For Super Smoothie and Quinoa Milk I love smoothies. They are a fast and easy way to get super, nutrient dense food in an efficient manner. I always felt that breakfast was one of the most important meals of the day. When my children were growing up, I made smoothies for my […]