Although all nutrients and minerals are important for optimum health, there are a few nutrients that are critical to health. One of those nutrients is the Vitamin B complex. Are you getting enough? A national survey for nutrition and health reported the US population is on average anywhere from 3% to 6% low in the […]
One only has to walk barefoot in the grass or on a beach for a while to feel the benefits of regaining a connection with the Earth, and yet in our modern lives it is not always practical to do so. There is a very physical and scientifically verifiable reason why we feel […]
People are always asking me about health and non-toxic, safe products for their body care. One question I get frequently is what toothpaste to use. This is so important, because the mouth is highly absorbable. If you read the box of some name-brand toothpastes or mouthwashes, you may see a warning that if they are […]
The sun promotes health and vitality. Still, we want to protect ourselves and our children from the sun during the summer. Many of us want to know which sunscreens are healthy to use? Not all are helpful, and many are harmful. Recent studies reveal that some sunscreens can cause vitamin D3 deficiency and increase the […]
It’s spring, and time for a fresh start after a long, cold winter! We’ve had the house all closed up, and now it’s time to air it out, let in some clean, fresh air, and brighten up our home and environment. A few simple things to start with are: 1. Open up the windows and […]
Many different cultures have used essential eucalyptus oils to help regulate blood sugar levels. What they have found is that eucalyptus essential oil can help with diabetes. In 2015, Colombian researchers found that Eucalyptus tereticornis extracts increased glucose uptake in vitro (test tube study). Research also showed diabetic mice had reduced fasting glycemia, improved glucose […]
Millions of women can experience fatigue, depression, mood swings, hot flashes, increased abdominal fat or decreased libido as they shift into the menopause phase of life. This article will expand on 7 optimum health strategies for breezing through menopause with finesse! Menopause is the transition that marks the end of a woman’s fertility, which typically […]
Sleep can become a problem in today’s high paced, stressed-out world. It’s World Sleep Day, and so I’m addressing a vital part of our lives and our well-being. I’ve heard more and more people of all ages tell me how they can’t get to sleep, and that they have trouble falling asleep or staying asleep. […]
This book has won over 8 Awards! This nutrition-packed book for vegetarians or vegans, or people who wish to be healthier, is an easy guide to health for anyone who needs to restore or maintain their health. Whether you want to be a vegan, vegetarian or just want to get healthier, this is an easy […]
Smoothies can be a symphony of nutrients and fiber! Try this easy, delicous smoothie recipe for optimum health. You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies, because my research shows that healthy fat […]
