I was at my friend Suzie Humphreys’ house one weekend, and she made this delicious salad one night for dinner. I was in the process of writing one of my books, and she generously gifted me her recipe as a contribution to my “How To Be A Healthy Vegetarian” cookbook. I love it so much, I thought I would share it with you.Suzie likes to use La Martinique French salad dressing, but when I looked at the ingredients, it had cotton seed oil as an ingredient. Cotton seed oil is NOT food. I always avoid ingesting it. It also has soy in it, which I believe to be extremely bad for my health. Another ingredient in it is oligofructose, which has the “side-effects” of: cramps, nausea, bloating, gas, diarrhea, itching of the throat, puffiness in the eye, face, and mouth, dizziness, lightheadedness, fainting, hives, itching, and eczema.So, you will see, I decided to put my home-made French Vinaigrette Dressing on her Greek Salad. So, we should say this is an international salad!Greek Salad RecipeIngredients:1 c. romaine lettuce, torn in bite-sized pieces1 cucumber, peeled, seeded, and chopped1 red pepper, seeded and chopped1⁄4 c. red onion, cut into small, thin slivers1⁄4 c. black olives1⁄4 c. green onions1 stalk celery, chopped1 tomato, chopped3⁄4 c. feta cheeseFrench Vinaigrette salad dressing (recipe below)
Directions:1. Toss all ingredients together with salad dressing.
French Vinaigrette Dressing RecipeHomemade salad dressings are easy to make, and I highly recommend doing so. This recipe calls for balsamic vinegar. When making salad dressings, I feel it is very important to use freshly-ground black pepper, which has unique health properties that are very powerful. Also, always use Dijon mustard.Ingredients:
Directions:
If it’s too sharp, add additional olive oil and/or more salt.This salad dressings will keep refrigerated for 2 days. |
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copyright@nancyaddison2025 Nancy’s 7 books on Amazon are also in Audio and some of them are in large print: Medical Disclaimer: Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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