Recently, I have had a friend that has been ill a fairly long time. Her stomach hurt, she felt a lot like she had the flu. She wasn’t getting well.
Finally, after many tests, she found out that she had parasites. We may not realize it, but we do get parasites in our systems from various foods, water, traveling, etc. She is taking her medicine, that her doctor prescribed, and is now feeling a lot better. If you are wondering about natural ways to help the body keep parasites to a minimum; one food that I frequently add to my diet is pumpkin seeds.
The interesting thing about pumpkin seeds is that they are terrific in helping the body get rid of parasites. I use them on a regular basis when feeding the wild animals I rehabilitate. (I am a licensed, certified, wildlife rehabilitator.)
I give the animals freshly ground (meaning that I grind them the moment I am using them) pumpkin seeds in their food, and it is amazing to me how many tapeworms and other types of parasites come out in their bowel movements. Because of this, I use pumpkin seeds frequently, in a freshly ground form, in my own foods.
Pumpkin seeds are a good source of protein and fiber, as well as minerals, including zinc, iron, magnesium, phosphorus, potassium, copper and manganese. Pumkin seeds are also a good source of Vitamin K, E, and some B Vitamins..
- Sprinkle pumpkin seeds on salads
- Add some pumpkin seeds to sautéed vegetables.
- Add ground up pumpkin seeds to your salad dressings.
- Add finely chopped or ground pumpkin seeds to your cereal.
by Nancy Addison
