If you enjoy Asian food, this is a classic Thai soup that has all the savory Thai flavors!This soup is a delicious way to add some mushrooms to your diet. According to a study conducted by The University of Western Australia in Perth, eating mushrooms daily may reduce breast cancer risk by nearly two thirds. The study, conducted in China, looked at more than 2000 women, half of whom had suffered from breast cancer.Researchers found that the women who ate a third of an ounce of fresh mushrooms every day had lowered their risk of developing a tumor by 64%. Dried mushrooms didn’t have quite the same benefit, but still reduced the risk “by around half.”This soup is gluten-free and vegan.Ingredients1 pound organic mushrooms, cut into bite-sized chunks1 small onion, chopped3 large carrots, chopped2 cups shredded or chopped Swiss chard (or other greens)1 bunch green onions, chopped1 lime, juiced1/2 cup cilantro, chopped1 tablespoon chopped garlic1 tablespoon chopped ginger1/2 tablespoon red pepper flakes (more or less depending on your heat tolerance)2 cups organic coconut milk1 quart organic vegetable brothUnrefined mineral-rich sea salt, to taste1 T. pure, organic coconut oilDirections1. In a large stockpot, cook the mushrooms in the coconut oil for a couple of minutes.2. Add the chopped onion, carrots and garlic.3. Sauté for 4-5 minutes and then add the ginger and vegetable broth.4. Bring the soup to a low boil and let it simmer for about 15 minutes, or until the carrots are tender.5. Add the chopped Swiss chard, cilantro, lime juice, green onions and coconut milk. Continue cooking for about 10 more minutes.6. Taste the soup, then add the sea salt to your liking.7. Serve warm. |
Notes: 1. Remember to buy organic and non- GMO foods, if possible. 2. This recipe freezes well, so you can make an extra big batch and then store it for later! Remember, the main ingredient is always love! |
copyright@nancyaddison2015 Nancy’s 7 books on Amazon are also in Audio and some of them are in large print: Medical Disclaimer: Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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