Visit Organic Healthy Life for products, resources, and advice on healthy living!

Stick to a Schedule

Maintaining a schedule for yourself is a great first step to being productive at home. If you have some flexibility in your work hours, this is even simpler. Alternate work time, when your child can be engaged doing activities that require minimal supervision, with playtime, to engage your kids and give your own brain a break. While it’s tempting to work through naptime, don’t underestimate the importance of having a bit of downtime for yourself, too. Your schedule doesn’t have to be rigid — it can simply be the order of activities for the day that helps activities flow smoothly.

Dress for Success

A flexible wardrobe that goes from business to casual in a beat is beneficial. Leggings are comfortable for sitting and rolling on the floor and are generally out of view in a video call. You can work while in pajamas if you wish, perhaps with a nice blouse nearby in case you need to be seen from the waist up on an unexpected video call. No matter what you’re wearing though, if you’re a nursing mom, invest in a comfortable nursing bra to make nursing or pumping a simple affair.

Set Up Your Workspace

Having a specific area for work is important for many reasons. First, when you’re in that space, it’s a signal to others in your house that you’re “at work” and not to be disturbed. It also helps you with your own work/life balance by having a place to leave your work behind at the end of the day. Keep this space as free of distractions as possible, have a sight line to the children if you’re keeping an eye on them yourself, and have all the things you need for working at hand, such as outlets, a printer, pens, and paper.

Get Some Help

When you have a deadline looming or a large project, don’t be afraid to reach out for help. Many day cares have drop-in programs, where you don’t have to stick to a specific schedule. You can also call on friends and family to watch the kids for you while you take time to focus on something important at work. Remember, it takes a village.

It Can Be Done!

It’s definitely possible to work from home as a parent. This presents specific challenges, but those are easily overcome by following these tips and making sure you do your best to stay healthy and follow a plan.

Written by Janice Russell
Janice believes the only way to survive parenthood is to find the humor in it. She created Parenting Disasters so that parents would have a go-to resource whenever they needed a laugh, but also to show parents they aren’t alone. She wants every frazzled parent out there to remember that for every kid stuck in a toilet, there’s another one out there somewhere who’s just graced their parents’ walls with some Sharpie artwork!

Contact Janice at janice.russell@parentingdisasters.com 
Janice’s website:  ParentingDisasters.com

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and  Janice Russell. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post How to Work Remotely With Little Ones at Home appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Between work, school, events, family, kids, and everything concerning life, it may seem impossible to eat healthy.

Here are my top tips for maintaining your healthy eating and health, while on the go with an busy schedule.

1. Start your day by eating a good nutritious breakfast. Your body needs fuel to function. It’s like a car that requires gas or electricity to function. Your body needs to eat. When we eat early, it revs up our metabolism.

Make a quick smoothie (I have some smoothie recipes in my books), or prepare some toast with avocado, or have some plain, organic yogurt and fruit or granola that you keep available in your kitchen. Eating a healthy breakfast is vitally important for maintaining optimum energy for your whole day.

I can still remember my daughter saying, “I am not leaving for school without having my smoothie!” She knew she felt better, could think more effectively, and could thrive until lunchtime (which was late in the day), if she had her power smoothie that I prepared for my family every morning. Invest in the time to do this, because it is well worth the effort. With healthy ingredients, this alone can transform your life.

2. Another one of my top recommendations is that if you know you shouldn’t eat something, then don’t buy it. Don’t have it in the house or office. I see people with candy and cookies sitting on their desks or in their offices. Sugar or artificial sugar (which is worse), acts like a drug and it will destroy your immune system.

One teaspoon of sugar can shut down your immune system for up to 5 hours. It is also addictive and it takes more sugar each time to satisfy that craving, because you build up a tolerance. The mind is very suggestible, so keep it out of sight and therefore out of your thoughts. I’ve found that it’s much easier to eat in a healthy way if you only have healthy foods from which to choose.

3. I really don’t believe in snacking, because it makes your body dependent on a constant intake of food. I think this leads to obesity and diabetes, because it never allows the body time to rest or the ability to use its storage of fat that it has put away for extra energy. Try to eat only at meal time.

What we think of as a meal doesn’t necessarily have to be what the advertisers or movies would have us believe. We really need just a small amount of nutrient-dense food, not a huge amount of food with empty calories and no nutrition.

Serving sizes have grown over the years and they really aren’t healthy. My son or daughter would say, “Mom doesn’t eat hardly anything.” But in reality I eat very well. I eat sitting down, slowly chewing my nutritious food that feeds my body on a deep cellular level. In this way, I feel satisfied and my body gets what it requires to feel energized and healthy.

One thing that works for me is to pick one day in advance to prepare my foods for the week ahead. I buy the ingredients the day before, and then have a day of fun, music, and the creation of my healthy dishes for the week. I find this day of food preparation to be very enjoyable, relaxing, and therapeutic.

If you have family, do it together and share the fun and healthy food preparation! Children learn by watching, and they are also more inclined to eat what they help prepare, so get everyone involved! My children now prepare amazingly healthy meals for work, school, and travel, because they learned how to do this when they were growing up.

What I know is that nutrient-dense foods give you more energy, make you feel fuller and more satisfied than nutrient-deficient foods. So, go for the nutrition that feeds the body on a deep cellular level.

The meals I eat are small but nutritious, and they are eaten slowly and chewed well, without liquids that would water down my digestive enzymes. Remember to have your liquids at least 2 hours after a meal or 30 minutes before a meal, but NEVER with a meal. You need to digest your food fully and completely. If you water down your digestive enzymes and aren’t chewing your food until it’s liquid before swallowing it, then your body won’t be able to digest your food effectively. Digestion-related issues are a major cause of many health problems.

Some healthy meal suggestions:

Combine some slices of apples, pears, peaches, or other fruits or vegetables, with some sprouted seed or nut butter of your choice to have as a light meal.

Cut up some vegetables to use with hummus. This makes a delicious, easy, and satisfying meal. I cut up cucumber, red bell pepper, zucchini, squash, mushrooms, and tomatoes, and put them in a good glass container to take with me for meals. Be sure to put the hummus in a separate container, so the vegetables stay fresher.

My daughter was telling me about her “jar salads” that she is making. You can make salads in large jars in advance, and set them in the refrigerator, to have ready for utilizing another day. Put the salad dressing on the bottom of the jar, then stack your salad ingredients on top of it. I would place things like small whole tomatoes, olives, or radishes, or something not too absorbable on the first layer over the dressing. This way the salad dressing doesn’t make your salad soggy before you are ready to enjoy it. When you are ready for your salad, simply shake it up in the jar and eat it out of the jar, or you can pour it out into a bowl or plate to combine and enjoy.

My son makes his salads for work in transportable containers. He places his dressing in a separate small container to add to his salad later. Use your favorite veggies or greens.

For any of your meals, (hummus, nut butters, smoothies, salads), you can even add some Indoor Organic Gardens Of Poughkeepsie’s broccoli powder to it for extra nutrition. (Put my name “Nancy”  in the discount code box for a discount.)

Mix the broccoli powder in the food (hummus, butter, potatoes, salad, smoothie, avocado, etc.) for the magnificent sulforaphane nutrition. New studies show that if you add broccoli to your diet a few times a week, it can reduce the chance of cancer by up to 40%. Remember it’s all about the quality of your nutritious food.

The Indoor Organic Gardens Of Poughkeepsie, makes this powder from organic, freshly grown sprouts which are even more nutrient-dense than full-grown broccoli. They can overnight them to you also!

4. Beware of buying things that are pre-chopped. Many of my clients go for these, but when I show them that they are usually not organic, and are conventionally grown with GMO seeds or glyphosate (an antibiotic used on foods as a drying agent and/or herbicide chemical to kill weeds, but really kills all life), which is one of the main reasons they are having health challenges, they decide to try a different approach.

Most of these pre-cut or pre-prepared meals and foods are NOT organic, have canola oil in them (or other unhealthy ingredients), and are very high priced and tough on the budget.

Another thing to be aware of is that when foods are cut, they start to lose their nutrients as soon as they are exposed to oxygen. So, chop them yourself and have control over how long they are cut and if they are organic.

What I do is take them whole and just cut them up as I eat them. I find it easy, and it also slows me down from eating my food too fast. I sit and cut a bite at a time and eat it. Take a plate and silverware with you. Eat with dignity. You deserve it.

5. Make time for yourself and your health. As I mentioned earlier, choose a day to make a large pot of soup, beans, rice, quinoa, stew, lasagna, or pizza to have for meals in the coming week. Make it an event that is fun, with music, candlelight, and family or friends. Put it on your calendar like it is a business appointment with the Doctor, only it is a health appointment with yourself that is going to give you a higher quality of life, more energy, less sick days, and more vitality!

Decide on two to four main dishes you will have for the coming week and cook them on a weekend day or a day you have off from work.

You can also get a recipe prepared and use a crock-pot to cook it during the day while you are at work, and have a meal ready when you get home. It can be a marvelous dinner and enough left over to save for another day.

Once you do that, put it into a variety of single-serving bowls you can put in the refrigerator or freezer, and take them out as needed for meals at work, home, or school.

6. One thing I recommend for everyone, is to make an investment in a set of glass “Oven to Freezer” single or double serving containers with snug-fitting lids. This will make your life so easy! Make large amounts of foods, then store them in these containers for use later in stir-fries, side dishes, meals, etc. If you come home late and are tired, take one of these out of the freezer, remove the lid, and put it in the oven to heat it up while you take a shower, walk the dog, or are going through your mail.
7. I understand that not everyone has access to a work refrigerator, but many folks do. I recommend utilizing the office fridge and freezer to optimize your diet and keep your healthy foods available for your meals.
8. Just remember to NEVER use a microwave to heat ANYTHING! Microwaves destroy the molecular structure of your food and destroy the nutrients. Don’t even heat water in them. Please, I care about you. Use a little hot plate to put your warm drink on so you don’t have to reheat it. Try using a little warming oven or toaster oven, or don’t heat it, and eat it at room temperature.

I’ve worked with movie stars, models, CEO’s, doctors, lawyers, etc. Most of them were sick quite often, or had “allergy” problems, autoimmune, cancer, diabetes, heart disease, etc. Once they decided to make their health a priority, and actually started taking control of the quality of their food and what went into their body, their health transformed.

Usually within a week or two, they had improved quality of sleep, higher amounts of energy, sharper mental focus, and better blood tests, and they became believers.

What goes into our body turns into our cells, our tissues, and our blood. How could our food and drink not affect our overall health and well-being.

So, take control of your life!

I have many wonderful easy recipes in my six cookbooks. I also have a lot of recipes in my blog, and on my Youtube videos. Preparing healthy food is easier than you think.

Oftentimes when I do a pantry make-over for a health counseling client, I find out what a person likes to eat, and then we go together on a grocery store shopping trip. We replace their favorite foods with better, more nutritious versions that support their health and well-being.

Let’s turn those tired sick days into energetic healthy days!

You can do this!

It is a choice.

It can be easy, delicious, and fun!

If you would like to ask a question, please email me at nancy.g.addison@gmail.com.

I will pick one question each month to answer.

Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it, or share it with your social media! Then they will be getting these great tips and yummy recipes!

If you like this newsletter, you may like my books,

which are also now in audio!

To view my books, go to this Universal author link: Author.to/nancyaddison

copyright@nancyaddison2019

You can reach her on her website, Organic Healthy Life .com, or find easy, healthy recipes in Nancy’s books (which are half cookbook).

Here is her author page on Amazon. Author.to/nancyaddison

Nancy’s social media links:

Twitter – Nancygaddison https://twitter.com/nancygaddison

Linked In – Nancy Addison https://www.linkedin.com/in/nancyaddison/

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The information from Nancy Alisa Gibbons Addison, Organic Healthy Lifestyle is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professionals, or any information contained on or in any product label or packaging.

Limits of Liability and Disclaimer of Warranty

The author and publisher are not liable for the misuse of this material. This article, website, podcasts, and books are strictly for informational and educational purposes. Nancy Alisa Gibbons Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

Nancy’s website: https://www.organichealthylife.com

For more information about Nancy Addison and her work please visit her website at www.organichealthylifestyle.com

The post How To Eat Healthy With A Busy Schedule appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Here are my top tips for maintaining your healthy eating and health, while on the go with an over-booked schedule.

1. Start your day by eating a good nutritious breakfast. Your body needs fuel to function. It’s like a car that requires gas or electricity to function. Your body needs to eat. When we eat early, it revs up our metabolism.

Make a quick smoothie (I have some smoothie recipes in my books), or prepare some toast with avocado, or have some plain, organic yogurt and fruit or granola that you keep available in your kitchen. Eating a healthy breakfast is vitally important for maintaining optimum energy for your whole day.

I can still remember my daughter saying, “I am not leaving without my smoothie!” She knew she felt better, could think more effectively, and could thrive until lunch time (which was late in the day), if she had her power smoothie that I prepared for my family every morning. Invest in the time to do this, because it is well worth the effort. With healthy ingredients, this alone can transform your life.

2. Another one of my top rules is that if you know you shouldn’t eat it, don’t buy it. Don’t have it in the house or office. I see people with candy and cookies sitting on their desks or in their offices. Sugar or artificial sugar (which is worse), acts like a drug and it will destroy your immune system.

One teaspoon of sugar can shut down your immune system for up to 5 hours. It is also addictive and it takes more sugar each time to satisfy that craving, because you build up a tolerance. The mind is very suggestible, so keep it out of sight and therefore out of your thoughts. I’ve found that it’s much easier to eat in a healthy way if you only have healthy foods from which to choose.

3. I really don’t believe in snacking, because it makes your body dependent on a constant intake of food. I think this leads to obesity and diabetes, because it never allows the body time to rest or the ability to use its storage of fat that it has put away for extra energy. Try to eat only at meal time.

What we think of as a meal doesn’t necessarily have to be what the advertisers or movies would have us believe. We really need just a small amount of nutrient-dense food, not a huge amount of food with empty calories and no nutrition.

Serving sizes have grown over the years and they really aren’t healthy. My son or daughter would say, mom doesn’t eat hardly anything. But in reality I do eat very well. I eat sitting down, slowly chewing my nutritious food that feeds my body on a deep cellular level. In this way, I feel satisfied and my body gets what it requires to feel energized and healthy.

One thing that works for me is to pick one day in advance to prepare my foods for the week ahead. I buy the ingredients the day before, and then have a day of fun, music, and the creation of my healthy dishes for the week. I find this day of food preparation to be very enjoyable, relaxing, and therapeutic.

If you have family, do it together and share the fun and healthy food preparation! Children learn by watching and they are also more inclined to eat what they help prepare, so get everyone involved! My children now prepare amazingly healthy meals for work, because they learned how when they were growing up.

What I know is that nutrient-dense foods give you more energy, make you feel fuller and more satisfied than nutrient-deficient foods. So, go for the nutrition that feeds the body on a deep cellular level.

The meals I eat are small but nutritious, and they are eaten slowly, and chewed well, without liquids to water down my digestive enzymes. Remember to have your liquids at least 90 minutes after a meal or 30 minutes before a meal, but NEVER with a meal. You need to digest your food fully and completely. If you water down your digestive enzymes and aren’t chewing your food until it’s liquid before swallowing it, then your body won’t be able to digest your food effectively. Digestion-related issues are a major cause of many health problems.

Some healthy meal suggestions:

Combine some slices of apples, pears, peaches, or celery, etc. with some seed or nut butter of choice to have as a light meal.

Cut up some vegetables to use with hummus. This makes a delicious easy and satisfying meal. I cut up cucumber, red pepper, zucchini, squash, mushrooms, and tomatoes, then put them in a good glass container to take with me for meals. Have the hummus separately so they don’t get mushy.

My daughter was telling me about her “jar salads” she is making. You can make salads in large jars and set them in the refrigerator for grabbing another day. Put the salad dressing on the bottom of the jar, then stack your salad ingredients on top of it. I would place things like small whole tomatoes, olives, or radishes, or something not too absorbable on the first layer over the dressing. This way the salad dressing doesn’t make your salad soggy before you are ready to enjoy it. When you are ready for your salad, simply shake it up in the jar and eat it out of the jar, or you can pour it out into a bowl or plate to combine and enjoy.

My son makes his salads for work in transportable containers. He places his dressing in a separate small container to add to his salad later. Use your favorite veggies or greens.

4. Beware of buying things that are pre-chopped. Many of my clients go for these, but when I show them that they are usually not organic, and are conventionally grown with GMO seeds or glyphosate (an antibiotic used on foods as a drying agent and/or herbicide chemical to kill weeds, but really kills all life), which is one of the main reasons they are having health challenges, they decide to try a different approach.

Most of these pre-cut or pre-prepared meals and foods are NOT organic, have canola oil in them (or other unhealthy ingredients), and are very high price and tough on the budget.

Another thing to be aware of is that when foods are cut, they start to lose their nutrients as soon as they are exposed to oxygen. So, chop them yourself and have control over how long they are cut and if they are organic.

What I do is take them whole and just cut them up as I eat them. I find it’s easy and also slows me down from gobbling my food too fast. I sit and cut a bite at a time and eat it. Take a plate and silverware with you. Eat with dignity. You deserve it.

5. Make time for yourself and your health. As I mentioned earlier, choose a day to make a large pot of soup, beans, rice, quinoa, stew, lasagna, or pizza to have for meals in the coming week. Make it an event that is fun, with music, candlelight, and family or friends. Put it on your calendar like it is a business appointment with the Doctor, only it is a health appointment with yourself that is going to give you a higher quality of life, more energy, less sick days, and more vitality!

Decide on two to four main dishes you will have for the coming week and cook them on a weekend day or a day you have off from work.

You can get a recipe prepared and use a crock-pot to cook it during the day while you are at work, and have a meal ready when you get home. It can be a marvelous dinner and enough left over to save for another day.

Once you do that, put it into a variety of single serving bowls you can put in the refrigerator or freezer and take out as needed for meals at work, home, or school, etc.

6. One thing I recommend for everyone, is to make an investment in a set of glass “Oven to Freezer” single or double serving containers with snug fitting lids. This will make your life so easy! Make large amounts of foods, then store them in these containers for using later in stir-fries, side dishes, meals, etc. If you come home late and are tired, take one of these out of the freezer, remove the lid, and put it in the oven to heat it up while you, take a shower, walk the dog, or are going through your mail.
7. I understand that not everyone has access to a work refrigerator, but many folks do. I recommend utilizing the office fridge and freezer to optimize your diet and keep your healthy foods available for your meals.
8. Just remember to NEVER use a MICROWAVE to heat ANYTHING! Microwaves destroy the molecular structure of your food and destroy the nutrients. Don’t even heat water in them. “According to US researcher William Kopp, Russian forensic teams observed the following key effects:
9. People who ingested microwaved foods showed a statistically higher incidence of stomach and intestinal cancers, plus a general degeneration of peripheral cellular tissues and a gradual breakdown of the function of the digestive and excretory systems.
10. Due to chemical alterations within food substances, malfunctions occurred within the lymphatic system, causing a degeneration in the immune system’s ability to protect the body against neoplastic (cancerous) growth.
11. Microwave exposure caused significant decreases in the nutritional value of all foods studied, most significantly in the bio- availability of B-complex vitamins, vitamin C, vitamin E, essential minerals and lipotropics (substances that prevent abnormal accumulation of fat).
12. Heating prepared meats in a microwave sufficiently for human consumption creates the cancer-causing agent d-nitrosodiethanolamine.
13. Cancer-causing free radicals were formed within certain trace-mineral, molecular formations in plant substances — particularly in raw root vegetables.
14. Ingestion of microwaved foods caused a higher percentage of cancerous cells within the blood serum.
15. Microwaving foods alters their elemental food substances, leading to disorders in the digestive system.” (1)

Use a little hot plate to put your warm drink on so you don’t have to reheat it. Try using a little warming oven or toaster oven, or don’t heat it, and eat it at room temperature.

I’ve worked with movie stars, models, CEO’s, doctors, lawyers, etc. Most of them were sick quite often, or had “allergy” problems, autoimmune, cancer, diabetes, heart disease, etc. Once they decided to make their health a priority, and actually started taking control of the quality of their food and what went into their body, their health transformed.

It was usually within a week or two, they had improved quality of sleep, higher amounts of energy, sharper mental focus, and better blood tests, and they became believers.

What goes into our body turns into our cells, our tissues, and our blood. How could our food and drink not affect our overall health and well-being.

So, take control of your life!

I have many wonderful easy recipes in my six cookbooks. I also have a lot of recipes in my blog, and on my Youtube videos, Preparing healthy food is easier than you think.

Oftentimes when I do a pantry make-over, I find out what a person likes to eat, and then we go together on a grocery store shopping trip. We replace their favorite foods with better, more nutritious versions that support their health and well-being.

Let’s turn those tired sick days into energetic healthy days!

You can do this!

It is a choice.

It can be easy, delicious, and fun!

Sources 1: Health Effects of Microwave Radiation — Microwave Ovens by Lita Lee, Ph. D.

http://healingtools.tripod.com/microeffects.html

copyright@nancygibbonsaddison2019

Nancy Gibbons  Addison is an international speaker, who is a certified health counselor, certified in plant-based nutrition, certified raw food chef, certified in Health-Supportive Cooking, and certified in Mediterranean Cooking.  Nancy has written award-winning books on health, nutrition and cooking. You can reach her on her website, Organic Healthy Life, or find more easy, healthy recipes in Nancy’s book, How To Be A Healthy Vegetarian, Diabetes And Your Diet, and Raising Healthy Children.

The information from Nancy Gibbons  Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

The post Eating Healthy When Working Long Hours appeared first on Organic Healthy Life - Nancy Addison - Nutrition.