Wheatgrass I am going with a green theme this week in honor of St. Patrick’s Day. In step with that, I am going to expand on green food today. The amazing health benefits of using wheatgrass for healing were brought to the public’s attention by Ann Wigmore in The Wheatgrass Book: How to […]
I am having a marvelous time at Redonda Beach in Nicaragua. I have enjoyed seeing gorgeous sunrises and sunsets, eating fresh food, meeting fun new people. I have loved it so much, I am going to start having rejuvenation retreats here this spring. I’ll put the information in my next months newsletter! You’ll want […]
Celebration Magazine Has New Health and Nutrition Columnist! Celebration Magazine has a new health and nutrition column and it is written by Chef and Nutrition Expert Nancy Addison and Academy Award-Winning Documentary Filmmaker, Maryann De Leo. They recently released their book, Alive and Cooking – An Easy Guide to Health for You and Your Parents, […]
Heart Health Today is the American Heart Association’s Day to bring awareness of heart disease to society. February is the month where we celebrate love. So it is the perfect time to spread awareness about this terrible disease. Heart Disease kills 1,100 women a day. One in every 4 deaths a year are […]
01
Jul
Jul
Copper is a natural element in our world. It has been used for centuries in drinking glasses, cookware, tongue scrapers, and many other things. I thought it was just because it was durable and handled heat well and evenly, which is why I use copper cookware in my home. However, I learned it has other […]
20
Jun
Jun
A basic green drink recipe that is easy to make from a variety of fruits and vegetables, including those you have in the fridge right now. This drink nourishes the cells and heals the body and is only a few minutes away. Not only that, it is delicious! Basic Green Drink 1-cup leafy greens 1 […]
15
Jun
Jun
I frequently make these living-food cookies using almond meal I have leftover after making almond milk. I never wanted to waste the almond meal, and this is a wonderful way to use it. You can make these into small snack bars as well. Make sure to store these cookies in the refrigerator. Would you like to […]
13
Jun
Jun
I love delicious food, like this super, chocolate, power smoothie! We all need nutrient dense food this summer, so we can do all the fun things we have on our agenda! Here is one of my favorite raw, healthy recipes from my cookbook, which has over 115 yummy and easy recipes in it. The book […]
11
Jun
Jun
My friend Suzie makes the best Greek salad! She generously gave me the recipe for my 6 time, international award-winning bookbook, “How To Be A Healthy Vegetarian.” 2nd edition I am sharing this marvelous salad with you! Ingredients: 1 c. romaine lettuce, torn in bite-sized pieces 1 cucumber, peeled, seeded, and chopped 1 red pepper, […]
10
Mar
Mar
Everyone seems to want healthy hair. We want our hair to be growing healthier and thicker naturally. Sometimes we may find too much hair left in our hairbrush or that our hairline is looking a bit farther back than it seemed a few weeks ago. I notice many people these days with balding spots (women […]