The food we eat and the physical environment we live in causes us to accumulate toxins, which limits our physical stamina and impairs our immune system. If we are clogged up and holding toxins in our bodies, we can’t absorb nutrients properly and digestion is hindered.

This might lead to constipation, bloating, gas, headaches, bad breath, allergy symptoms, PMS, depression, frequent infections, dull skin, thinning hair, and weight gain. These are all good reasons to detoxify and cleanse ourselves!

There are a few different ways to do this, and one of the best ways is to add more fiber to our diets. The average American diet contains about 10 grams of fiber a day, but in reality, we need to consume about 25 to 35 grams a day. Why is this? Because fiber absorbs toxins and helps move them through and out of our bodies, cleaning us out.

Fifty percent of our immune system is located in and around our digestive system, especially the large intestines. Cleansing these is the first step to obtaining and maintaining good health. In addition, fiber helps our bodies sustain a healthy intestinal flora.

Once your body is cleansed, it can utilize nutrients much more efficiently, thus reducing your cravings for sweets and fatty foods. Furthermore, fiber helps lower blood sugar, which helps manage diabetes, and is linked to the prevention of colon and breast cancer.

Two of the most convenient and consistent ways to add more fiber to your daily routine are first of all, eating more whole, raw organic vegetables and fruits in their natural form, and secondly, by consuming high-quality psyllium husks.

An easy way to add psyllium husks to your daily diet is to add them to your smoothie in the morning. The fiber swells quickly when wet, so you need to drink it quickly or add more liquid after it swells.

Here is a list of the top fiber foods you can add to your diet:

Apple 1 medium 2.2 grams fiber

Avocado 1 medium 11.84 grams fiber

Black beans 1 cup 14.92 grams fiber

Bran flakes 3/4 cup 5.1 grams fiber

Broccoli 1 cup cooked 10.97 grams fiber

Kale 1 cup cooked 7.20 grams fiber

Kidney beans 1 cup cooked 13.33 grams fiber

Lentils 1 cup 5.6 grams fiber

Oat Meal 1 cup 4 grams fiber

Orange 1 medium 3.40 grams fiber

Pear 1 medium 5.1 grams fiber

Raspberries 1 cup 8.34 grams fiber

Rice 1 cup uncooked 7.98 grams fiber

Spinach 1 cup cooked 4.32 grams fiber

Sweet potato 1 cup cooked 6.94 grams fiber

Whole-wheat spaghetti 1 cup 6.3 grams fiber

This year, add some fiber and nutrients to your diet.

Make this a lifestyle choice for a healthier new you!

By Nancy Addison CHC, AADP

copyright@nancyaddison2014

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