Healthy, Vegan, Gluten-free, Curry Recipe

Nancy Addison — Tue, 03 Jul 2018 02:35:05 +0000

While finishing her law school degree, my daughter Amanda worked with the Office of the Co-Prosecutors at the United Nations Assistance to the Khmer Trials at the Extraordinary Chambers in the Courts of Cambodia, in Phnom Penh. She built cases against leaders of the Khmer Rouge for war crimes.

On a visit to spend the Christmas holidays with her, I studied cooking in Cambodia and Thailand. Amanda took some classes with me and we learned so much. I gained a great appreciation for these spicy dishes. My daughter and I now use curry in many of our home cooked meals. It is amazing how good it is, even in the warm summer season.

Curry dishes are rich and savory. Curry spice powders come from Asia. These spices provide a range of health benefits. One key ingredient is the turmeric. Studies have shown that turmeric can help prevent everything from Alzheimer’s disease to cancer.

This recipe is gluten free, and vegan.

Serves 4

Ingredients:

2 T. toasted Sesame oil or coconut oil

2 to 4 ounces thai yellow curry paste

3 cups of coconut milk

1 red onion, chopped into ½ inch pieces

4 sweet potatoes cut into 1-inch pieces

1 head of cauliflower, cut into 1 inch chunks or flowerlets

1 pound of sliced mushrooms

1 carrot chopped

Tamari – wheat free fermented soy sauce from non-GMO soy or coconut aminos

1 tsp. Turmeric

1 tsp. unrefined sea salt

1 tsp. freshly ground black pepper

Directions:

Heat the oil in a 4-quart heavy pot set over medium-high heat, and when the oil is hot, add the curry paste, oil and onion. Sauté them for 2 minutes, stirring frequently.
Add the coconut milk, and other ingredients to the pot and sauté another 2 minutes.
Reduce the heat to medium-low, cover, and simmer for another 30 minutes, until sweet potatoes and cauliflower are soft. Keep an eye on the mixture and add more liquid if needed.
Taste and adjust seasonings and coconut aminos/soy sauce.
Serve warm with some cooked whole grain, sprouted rice.
This dish can keep well for up to 5 days in the fridge or freeze it and warm it up another day.

Nancy Addison is a certified health counselor, nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”). You can reach her on her website, Organic Healthy Life, or find more easy, healthy recipes in Nancy’s books. Here is her author page on Amazon. Author.to/nancyaddison

The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Limits of Liability and Disclaimer of Warranty

The author and publisher are not liable for misuse of this material. This article, website and books are strictly for informational and educational purposes. Nancy Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

The post Healthy, Vegan, Gluten-free, Curry Recipe appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Holistic Help With Allergies – Holistic Nutrition Expert and Author – Nancy Addison – Talks With Suzie Humphrey’s On The Broadcast

Nancy Addison — Sun, 27 Apr 2014 15:11:52 +0000

Nutrition expert- Nancy Addison and Suzie Humphreys on The Broadcast talking about Holistic Allergy Relief

Last Tuesday I was on The Broadcast, KTXD-TV, talking about alternative help when you are experiencing allergies.
Suzie is so funny. I love being interviewed by her.
Here is the segment. I’d love to know what you think!

>Click here to see the segment.

The post Holistic Help With Allergies – Holistic Nutrition Expert and Author – Nancy Addison – Talks With Suzie Humphrey’s On The Broadcast appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

tumeric – Organic Healthy Life – Nancy Addison – Nutrition

Healthy, Vegan, Gluten-free, Curry Recipe

Holistic Help With Allergies – Holistic Nutrition Expert and Author – Nancy Addison – Talks With Suzie Humphrey’s On The Broadcast