Thai Coconut Soup Recipe – Gluten-free & Plant-based

Nancy Addison — Tue, 06 May 2025 16:41:26 +0000

If you enjoy Asian food, this is a classic Thai soup that has all the savory Thai flavors!

This soup is a delicious way to add some mushrooms to your diet. According to a study conducted by The University of Western Australia in Perth, eating mushrooms daily may reduce breast cancer risk by nearly two thirds. The study, conducted in China, looked at more than 2000 women, half of whom had suffered from breast cancer.

Researchers found that the women who ate a third of an ounce of fresh mushrooms every day had lowered their risk of developing a tumor by 64%. Dried mushrooms didn’t have quite the same benefit, but still reduced the risk “by around half.”

This soup is gluten-free and vegan.

Ingredients

1 pound organic mushrooms, cut into bite-sized chunks

1 small onion, chopped

3 large carrots, chopped

2 cups shredded or chopped Swiss chard (or other greens)

1 bunch green onions, chopped

1 lime, juiced

1/2 cup cilantro, chopped

1 tablespoon chopped garlic

1 tablespoon chopped ginger

1/2 tablespoon red pepper flakes (more or less depending on your heat tolerance)

2 cups organic coconut milk

1 quart organic vegetable broth

Unrefined mineral-rich sea salt, to taste

1 T. pure, organic coconut oil

Directions

1. In a large stockpot, cook the mushrooms in the coconut oil for a couple of minutes.

2. Add the chopped onion, carrots and garlic.

3. Sauté for 4-5 minutes and then add the ginger and vegetable broth.

4. Bring the soup to a low boil and let it simmer for about 15 minutes, or until the carrots are tender.

5. Add the chopped Swiss chard, cilantro, lime juice, green onions and coconut milk. Continue cooking for about 10 more minutes.

6. Taste the soup, then add the sea salt to your liking.

7. Serve warm.

Notes:

1. Remember to buy organic and non- GMO foods, if possible.

2. This recipe freezes well, so you can make an extra big batch and then store it for later!

Remember, the main ingredient is always love!

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