If you must use a sunscreen, for whatever reason, let’s look at some choices.

Which sunscreens are safe and healthy to use?
Not all are helpful, and many are harmful. Recent studies reveal that some sunscreens can cause a Vitamin D3 deficiency, increase the risk of skin cancer, and kill aquatic life. (1)
So, what do you do about sunscreen if you need to be outside for long periods of time?

How do you pick a safe sunscreen?

Unfortunaley, some sunscreens have carcinogenic ingredients and hormone disrupters that should be avoided: Oxtinoxate, Octisalate, Oxybenzone, Homosalate, Avobenzone, and Retinyl Palmitate (a form of Vitamin A). Be sure to check any sunscreens for these ingredients; they absorb easily through the skin and are toxic when combined with sun exposure. Dr. Elizabeth Plourde, in her research paper “Exposing the Hazards of Sunscreen,” says there is concern that “sunscreen chemicals should be examined in relation to rising autism rates.” If you are interested in this subject, read her paper. (2) She also found that they were the reason coral reefs are dying.  Dr. Plourde found that sunscreens are a major toxin to coral reefs and could be a predominant factor in their decline. When exposed to sunscreens, “Coral dies in 96 hours. Plankton dies, jeopardizing our vital-to-life source of food and oxygen. Fish become intersexed, and some even stop spawning.”

If you are interested in any of these subjects (autism, coral death, etc.),I recommend reading her papers or books. (They are trying to ban these toxic sunscreens fromHawaii, because they are harming the coral reefs and aquatic life.)  Aquatic life is threatened by these toxins in sunscreens. Do not wear them into the water, if you have them on. Wash them off first.

Which Sunscreens Are Safe to Buy? Look for sunscreens that are non-nano, because extremely small particles can penetrate the skin. You want particles so large they cannot penetrate skin.   The Environmental Workers Group (EWG) tested more than 1,500 sunscreens for safety and effectiveness. (3)  The sunscreens listed below is one they compiled as the ones they felt were better, because they contain either zinc oxide or titanium dioxide in some form. (4)

Sunly Mineral Sunscreen Lotion, Unscented Clear Zinc Sunscreen Lotion, SPF 30 Oatmeal Sensitive Natural Mineral Sunscreen Stick, Unscented, SPF 30 Sunly Mineral Sunscreen, Face Stick, Unscented, SPF 30 Well People, Bio Tint Tinted Moisturizer, 14N, SPF 30

I personally don’t wear sunscreen unless it is made of non-toxic essential oils, and then only when I’m at the beach all day long and unable to get under some shade. Another healthy alternative which I use is a new technology by a company called Lifewave, including patches. There are a few things I do with this technology to help protect my skin from sunburn. First, before I go out in the sun, I put on both the X39 and X49 patches. David Schmidt, the inventor of Lifewave, has said that studies show that when these patches are worn together, they not only help protect the body from harmful radiation, which can include too much sun, but also cell phones, and other EMF-emitting devices. (5)

If I do happen to get too much sun, I put on a carnosine patch, which is also beneficial for heart health, the cardiovascular system, and sugar issues. Carnosine is highly effective for tissue repair and speeds healing for burns. I also use the Lifewave Alavida Day and Night Creams to help my skin recover and heal quickly.In addition to all of those things, I drink and eat a lot of plant-based whole, organic food that can provide some natural sun protection. Drinking carrot juice or eating carrots, gives the body some natural sun protection due to beta carotene. (6) The color pigments in fruits and vegetables are the antioxidants. These color pigments (like beta carotene) include carotenoids contributing red, yellow, and orange (carrot, apricot, tomato, orange…) and flavonoids contributing yellow (grapefruit, lemons…). The antioxidants in plants protect the plant from harmful UV damage.  But they also help our bodies when we consume them. Studies show that an antioxidant-rich plant-based diet, high in carotenoids may contribute to life-long protection from harmful UV radiation.(7)I highly recommend that you eat more colorful, organic, fresh fruits and vegetables as a part of your daily dining experience. You will be rewarded with the wonderful health benefits this can bring to you, in so many ways. In conclusion: I believe getting sunshine on your body is healthy, but too much of it, as with anything, can be a problem, for many people. So, try to have some shade near-by or wear a hat or clothing to naturally protect your skin from too much sun. This can be a good way to protect yourself from sunburn without having to worry about toxic sunscreens. I love the sun and the sunshine, but I’m careful not to get burned. Being thoughtful about these things can help keep your body and skin healthy. Have a wonderful time outdoors enjoying the fresh air and sunshine!

Copyright@nancyaddison2013 Sources: 1. Dr. Joseph Mercola. “Slathering on Sunscreen Does Not Prevent Cancer.” Dr. Joseph Mercola’s website. articles.mercola.com/sites/articles/archive/2003/08/02/sunscr een-cancer.aspx 2.“Exposing the Hazards of Sunscreen.” Elizabeth Plourde, CLS,NCMP, PhD. Price-Pottenger Journal Vol. 36, No. 1.3. “Sunscreens Exposed: 9 Surprising Truths. 3. & 4. EWG’s Skin Deep—Sunscreens 2011.” Environmental Working Group website. June 20, 2011. http://www.ewg.org/enviroblog/2011/06/9- surprising-truths-about-sunscreen/. 5, Lifewave – David Schmidt CEO LifeWave December 4 2021 Hosted By Michael Accurso.mp4 – https://drive.google.com/file/d/1dy7YtsdR3OIePfO02rtwwWmDRbhiPjhU/view 6. Antioxidant Activity and Healthy Benefits of Natural Pigments in Fruits: A Review https://pmc.ncbi.nlm.nih.gov/articles/PMC8125642/ 7. Lycopene-rich products and dietary photoprotection https://pubmed.ncbi.nlm.nih.gov/16465309/   Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:  https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1 Nancy’s website is: https://www.organichealthylife.com Support Nancy’s work – Donate on venmo – @Nancy-Addison – any amount would be greatly appreciated. Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email. Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Receptors that respond to the vitamin have been found in almost every type of human cell, from your brain to your bones. It is also involved in multiple repair and maintenance functions. It touches thousands of different genes. It regulates your immune system, and much, much more. Vitamin D regulates your ability to fight infections and chronic inflammation. It produces over 200 antimicrobial peptides. (1)

Vitamin D is a prohormone, which means the body converts it into an active form named calcitriol. A deficiency of calcitriol may be responsible for more than autoimmune disease, multiple sclerosis, osteoarthritis, hypertension/high blood pressure, diabetes, depression, genetic disorders, and more than 17 types of cancer. It may increase the risk of cardiovascular disease.(2)

Rickets (bone softening) is a disease caused by Vitamin D deficiency. Sounds a lot like osteoporosis, doesn’t it? If you have a bone problem, have your Vitamin D checked. Vitamin D deficiency has also been linked to cancer. Check with your physician to make certain the level of Vitamin D in your blood is optimal.

The body makes its own Vitamin D from cholesterol when your skin is exposed to sunlight. Vitamin D is essential for everyone, not just vegetarians. According to Dr. Elizabeth Plourde, if you wear sunscreen, the sunscreen blocks that process.

Studies show approximately 85 percent of the US population is critically low in Vitamin D. (3) It may be the use of sunscreen or it may be working and staying indoors most of the day which prevents people from getting enough direct sunlight on their skin and therefore getting that necessary Vitamin D.

Get some sunshine! Get out in the sun every day for at least 20 minutes without sunscreen. The more skin that is exposed, the more sunlight you can absorb. During the winter months, it may be harder or even impossible to get the necessary amount of Vitamin D from the sun. Full-spectrum lighting indoors can significantly help with depression, mood, and health, but it is not a substitute for real Vitamin D from the sun or quality Vitamin D supplements.

Very few foods contain good levels of Vitamin D. Parsley, mushrooms that have been exposed to ultraviolet light, fortified orange juice, some milk, and cod liver oil have Vitamin D in them, but a supplement is still needed. Cod liver oil is the food with the highest concentration of Vitamin D, but for vegetarians and vegans this is not an acceptable way to ingest the vitamin.

The Institute of Medicine’s Food and Nutrition Board sets the RDA for Vitamin D at 600 IU (800 IU for people over 70). Many doctors think this is far too low. (4) Dr. Joseph Mercola writes: Heather Chappell of the Canadian Cancer Society (CCS) has stated that the organization will not lower their recommendations—which is currently 1,000 IUs per day, based on the Vitamin D cancer research done by Dr. Heaney and Dr. Lappé—because the IOM recommendations cover bone health only… Bone health depends at least as much on Vitamin D as on calcium… And the CCS is still concerned about Vitamin D deficiency and cancer. (5)

On Science News, Janet Raloff asked: How much Vitamin D do studies suggest most US residents need? Probably at least 1,000 IU per day, Dr.’s Holick and Heaney agree. Indeed, Heaney concludes in his October paper… a minimum daily intake of some 2,600 IU of Vitamin D per day would be needed to meet the needs of 97 percent of US residents. (6)

According to Dr. J Leonard Lichtenfeld, the Deputy Chief Medical Officer for the American Cancer Society, Americans continue to wait for more randomized control trials before addressing their Vitamin D deficiencies, even though a large number of epidemiology studies indicate Vitamin D deficiency is a common finding in people of all age groups around the world.

I had a friend whose back started to hurt so badly he could barely stand it. Months later, after excruciating pain and unbelievable amounts of testing, they found he was critically low in Vitamin D. With some intense Vitamin D supplementation, he started to feel much better and is now back to his healthy state of being.

I get an abundant amount of sunlight every day, and I live in Texas, so I thought I had an optimum level of Vitamin D in my body. I had my doctor test me, only to find out I was on the low end of optimum. This was even during the summer, so I was quite surprised! I now take around 5000 – 6000 IUs of Vitamin D a day, especially in the winter.

Please be sure to get your maximum levels of Vitamin D intake daily. If you have a darker skin pigment or you over 50, you will actually need even more Vitamin D to keep your body strong and healthy.

In closing, dance in the sunlight and your keep your body strong and healthy!

copyright@nancyaddison2024

Sources:
1. Wilson, Lawrence. (2014, October). “Vitamin D.” DrWilson. Retrieved from http://www.drlwilson.com/ARTICLES/VITAMIN%20D.htm 2. Douillard, John. (2010, March 4). “Sun Exposure: Don’t Be Fooled by Your Sunscreen.” Lifespa. Retrieved from http://www.lifespa.com/dont-be-fooled-by-your- sunscreen/

3. Wilson, Lawrence. (2014, October). “Vitamin D.” DrWilson. Retrieved from http://www.drlwilson.com/ARTICLES/VITAMIN%20D.htm 4. National Institutes of Health. “Vitamin D Fact Sheet for Health Professionals.” Retrieved from http://ods.od.nih.gov/factsheets/VitaminD- HealthProfessional/

5. Mercola, Joseph. (2010, December 11). “Why the New Vitamin D Recommendations Spell Disaster for Your Health.” Retrieved from http://articles.mercola.com/sites/articles/archive/2010/1 2/11/vitamin-d-update-carole-baggerly-and-dr- cannell.aspx

6. Raloff, Janet. (2005, November 10). “Vitamin D Boosts Calcium Potency.” Science News. Retrieved from https://www.sciencenews.org/blog/food- thought/vitamin-d-boosts-calcium-potency

copyright@nancyaddison2016

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1

Nancy’s website is: https://www.organichealthylife.com

Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Dr. Elizabeth Plourde. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

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Dr. Elizabeth Plourde’s websites –

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Nancy Addison is a certified health counselor, nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”).

You can reach her on her website, Organic Healthy Life, or find easy, healthy recipes in Nancy’s books (which are half cookbook).

Here is her author page on Amazon. Author.to/nancyaddison

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The information from Nancy Alisa Gibbons Addison, Organic Healthy Lifestyle, and Dr. Elizabeth Plourde is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professionals, or any information contained on or in any product label or packaging.

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The author and publisher are not liable for the misuse of this material. This article, website, podcasts, and books are strictly for informational and educational purposes. Nancy Alisa Gibbons Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

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Dr. Seneff’s website – https://people.csail.mit.edu/seneff/

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I can still remember putting sunscreen on my son, who has very sensitive skin and is a redhead. He started screaming and running off in pain because the sunscreen I had just applied to his skin hurt him. The sunscreen had been for children with sensitive skin! It made me incredibly sad and upset as I washed it off of him and felt so terrible about having hurt my son in this way.  I only wanted to protect him.

After that, I really started researching sunscreens in hope that I would never hurt my children again. I’ve learned a lot since then. We want to protect ourselves and our children from the sun during the summer, but what else is there to know about the sun, and what sunscreen should you use? Recent studies reveal that many sunscreens can cause Vitamin D3 deficiency, increase the risk of skin cancer, and take away the sun’s benefits, such as access to Vitamin D. (1)

It is estimated that about 87% of the population is Vitamin D–deficient in the winter months, and that seven out of 10 children and 70% of breastfed babies are deficient in Vitamin D3, which affects their growth and development. (2) The sun promotes health and vitality. Because of these alarming numbers, many doctors recommend significant everyday supplements of Vitamin D and more specifically Vitamin D3.

Vitamin D is actually a hormone, known as calcitriol in its active form. A deficiency of calcitriol may be responsible for over 17 cancers, autoimmune disease, multiple sclerosis, osteoarthritis, hypertension/high blood pressure, diabetes, depression, and genetic disorders, and may increase the risk of cardiovascular disease. (4) Rickets (bone softening) is a disease caused by Vitamin D deficiency. Sounds a lot like osteoporosis, doesn’t it? If you have a bone problem, have your Vitamin D checked. That may be a big part of the problem.

The American Medical Association recommends we get at least 15 minutes of direct mid-day sun, without applying sunscreen, several times a week, yet the American Academy of Dermatology says “there is no scientifically validated, safe threshold level of UV exposure from the sun that allows for maximal vitamin D3 synthesis, without increasing skin cancer risk.” (4) It is up to you to decide, but regardless, be sure not to stay out in the sun and burn from prolonged exposure.

Humans have been getting their Vitamin D from the sun for centuries, and foods with Vitamin D are few and insufficient. Most experts agree with the American Medical Association’s recommendations for sun exposure. The amount of skin exposed to sunshine correlates directly with how much Vitamin D will be produced. The more skin exposed, the more Vitamin D will be created. Also, people with darker skin actually need more sunlight than lighter-skinned people. We also need sunlight through our eyes without sunglasses each day.

For about 25 years, we have used sunscreens that block out UVB rays, but not UVA rays. UVB rays were thought to be the cause of skin cancer, butstudies now reveal that sunscreens were blocking UVB cancer-protecting rays and allowing in UVA rays that can cause cancer. For about 25 to 30 years, we have been in some ways convinced to be afraid of the sun and avoid it. There is no Vitamin D toxicity from sunshine, because UVA rays break down excess Vitamin D. We can store Vitamin D in fat cells and use it in the winter month if we get enough in the summer. UVB rays are at their peak in the summer and are not available for most of the winter north of Atlanta, Georgia. When UVB rays stay on the skin surface they help the body make Vitamin D3, which is why they were incorrectly blamed for causing skin cancer. The SPF rating only measured the UVB blocking power. Sunscreens reportedly reduce Vitamin D3 levels in the blood by up to 99 percent.

What do you do about sunscreen if you need to be outside for long periods of time? Pick a safe sunscreen. Some sunscreens have carcinogenic ingredients and hormone disrupters that should be avoided: Oxtinoxate, Octisalate, Oxybenzone, Homosalate, Avobenzone, and Retinyl Pa (a form of Vitamin A). Be sure to check any sunscreens for these ingredients; they absorb easily through the skin and are toxic when combined with sun exposure.

Zinc oxide and titanium dioxide have been said to be safe and they say it doesn’t penetrate the skin, but from my most resent research, I believe they arenot safe. Micronized metals will penetrate the skin and enter the blood stream. The results of this can be ancer and tumors. TiO2 is an acknowledged arcinogen. (5)

Dr. Plourde, in her research paper,  “Exposing the Hazards of Sunscreen, ” says that there is concern that “sunscreen chemicals should be examined in relation to rising autism rates.” (6) Also, this research shows that the sunscreen ingredients are what are causing the coral reefs to die. There is a bill now in Hawaii to ban sunscreens with these toxic ingredients.  Senate Bill 2571 would ban the sale and distribution of any sunscreens containing oxybenzone and octinoxate, which scientists say damage reefs. “Sunscreen can bleach coral reefs, researchers have confirmed. The chemicals that filter ultraviolet (UV) light can activate latent viral infections in the symbiotic microalgae that the corals rely on for nutrition.” Think how toxic these are before putting them all over your body or your children’s body. If you are interested in this subject, I would definitely read her research paper.

If you think you must use a sunscreen, you may check The Environmental Workers Group (EWG) (a non profit group that does independent testing) tested over 1,500 sunscreens for safety and effectiveness. You can go to their website and see the sunscreens they recommend. (7) Their site with the sunscreen is:  http://www.ewg.org/2014sunscreen/.

I would buy the ones that are non nano, because when it’s nano, it is too small a particle and can penetrate the skin. You want it to be large enough particles that will not penetrate the skin. Some scientist think even the non nano is not large enough to keep it from absorbing into the body/bloodstream.

Natural ways to help us protect ourselves this summer from getting to much sun. Drinking carrot juice or eating carrots or sweet potatoes also gives the body some natural sun protection (from the beta carotene). Wearing nice thick clothing that covers our skin without chemicals. Clothing that are treated with chemicals like: titanium or zinc oxide will break down in the wash and create hazards to the eco system i our water supply.  Apparently the coral reefs are dying off as a result of various chemicals used in sunscreens. (8)

So, whenever you are getting to the beach or a warm and sunny place, get some natural vitamin D, wear natural clothing to protect yourself from too much sun, eat some beta carotene rich foods and get into the shade if you feel you have been out too long.

Enjoy you fun in the sun!

Sources:

1.Mercola, Dr. Joseph. “Slathering on Sunscreen Does Not Prevent Cancer.” Dr. Joseph Mercola’s website. articles.mercola.com/sites/ articles/archive/2003/08/02/sunscreen-cancer.aspx.

2. Douillard, DC, Dr. John. “Vitamin D: Astonishing Health Benefits.”

Dr. John Douillard’s Lifespa.com website. www.lifespa.com/article. aspx?art_id=100&view=print.

3. Douillard, DC, Dr. John. “Sun Exposure: Don’t Be Fooled By Your Sunscreen.” Dr. John Douillard’s Lifespa.com website. www.lifespa. com/article.aspx?art_id=114&view=print.

4. Douillard, “Vitamin D” Douillard’s Lifespa.com website. www.lifespa.com

5, 6 & 8.  “Exposing the Hazards of Sunscreen” by Elizabeth Plourde, CLS,NCMP, PhD, Price-Pottenger Journal Vol. 36, No. 1

7. “Sunscreens Exposed: 9 Surprising Truths. EWG’s Skin Deep— Sunscreens 2011.” Environmental Working Group website. June 23, 2011. breakingnews.ewg.org/2011sunscreen/sunscreens-exposed/ sunscreens-exposed-9-surprising-truths/

copyright@nancyaddison2012 For more information go to: www.organichealthylifestyle.com

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So, what do you do about sunscreen if you need to be outside for long periods of time?

How do you pick a safe sunscreen?

Some sunscreens have carcinogenic ingredients and hormone disrupters that should be avoided: Oxtinoxate,

Octisalate, Oxybenzone, Homosalate, Avobenzone, and Retinyl Palmitate (a form of Vitamin A). Be sure to check any sunscreens for these ingredients; they absorb easily through the skin and are toxic when combined with sun exposure. Zinc oxide and titanium dioxide are safe, active sunscreen ingredients to look for. They are not absorbed through the skin but reflect the sun’s UVA and UVB rays.

Dr. Elizabeth Plourde, in her research paper “Exposing the Hazards of Sunscreen,” says there is concern that “sunscreen chemicals should be examined in relation to rising autism rates.” If you are interested in this subject, read her paper. (2) She also found that they were the reason coral reefs are dying.  She also found that sunscreens are a major toxin to coral reefs and could be a predominant factor in their decline. When exposed to sunscreens, “Coral dies in 96 hours. Plankton dies, jeopardizing our vital-to-life source of food and oxygen. Fish become intersexed, and some even stop spawning.” If you are interested in any of these subjects (autism, coral death, etc.), I recommend reading her papers or books. (They are trying to ban these toxic sunscreens from Hawaii, because they are harming the coral reefs and aquatic life.)  Aquatic life is threatened by these toxins in sunscreens. Do not wear them into the water, if you have them on. Wash them off first.

Thinkbaby and Thinksport **

UV Natural *

Soleo Organics *

Badger *

Loving Naturals *

Purple Prairie Botanicals *

Beyond Coastal

UV Natural is a good sunscreen, and one of the safest. It contains 24.8% zinc oxide and green tea extract, grape seed, and macadamia nut oil.

I personally don’t wear sunscreen, unless it is made of non-toxic essential oils and then only when I’m at the beach all day long and unable to get under some shade. Also, I drink and eat a lot of foods that can provide some natural sun protection. Drinking carrot juice or eating carrots also gives the body some natural sun protection due to beta carotene.

I think getting sun is healthy, but too much of it can be a problem for many people. So, try to have some shade near-by or a hat or clothing to naturally protect your skin from too much sun. This can be a good way to protect yourself from sunburn without having to worry about toxic sunscreens.

I love the sunshine, but I’m careful not to get burned. I hope this helps you to have a wonderful time outdoors enjoying the fresh air and sunshine!

By Nancy Addison CHC, AADP

copyright@nancyaddison2012

Nancy Addison is the award-winning author of 6 health and nutrition books/cookbooks.

Sources:

1. Dr. Joseph Mercola. “Slathering on Sunscreen Does Not Prevent Cancer.” Dr. Joseph Mercola’s website. articles.mercola.com/sites/articles/archive/2003/08/02/sunscr een-cancer.aspx

2.“Exposing the Hazards of Sunscreen.” Elizabeth Plourde, CLS,NCMP, PhD. Price-Pottenger Journal Vol. 36, No. 1.3. “Sunscreens Exposed: 9 Surprising Truths.

3. & 4. EWG’s Skin Deep—Sunscreens 2011.” Environmental Working Group website. June 20, 2011. http://www.ewg.org/enviroblog/2011/06/9- surprising-truths-about-sunscreen/.

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison – any amount would be greatly appreciated.

Medical Disclaimer:
Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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