Here are a few natural remedies that may help you have a smooth sailing summer of fun!

While summer is the optimal time for showing off toned skin, shorts, and swim suit attire, it’s the absolute worst time for bug bites, sunburns, and itchy rashes.

Whether it is a mosquito or beach flea, some of these bites can be downright painful. They can also itch so much, that you almost want to scratch your skin off, which can create scars and wounds.

Stop skin blunders from ruining the way you feel or look with any of the following natural skin relief supplements and treatments.

Take Vitamin B Complex daily. My friend Jane and I got bitten by some type of tiny bugs in Florida. We found out from the locals, that if you take a daily dose of Vitamin B Complex, that they won’t bite you. We tried it and it works! So, make certain to always take your Vitamin B Complex daily to help avoid bug-bites. I don’t know if this works for all bugs, but it certainly won’t hurt taking it, and if it helps, then that is wonderful! 

Mosquitoes don’t normally bite through loose-fitting clothing, so this is another good preventative measure. Mosquitoes are attracted to dark colors, while wasps and bees are attracted to light, bright, floral colors.

Non-Toxic, Anti-Bug Bite Recipe

A bug bite deterrent that is easy to make yourself is made from a blend of one or more of the following ingredients.

Choose one or two of these organic essential oils (2 tsp. total oil):
Lavender essential oil
Rosemary essential oil
Juniper essential oil
Lemon essential oil

1 cup of 180 proof grain alcohol (you can buy this at a liquor store, or you can also use pure water if you don’t have alcohol.)

Directions: Combine a total of 2 tsp. of essential oil with 1 cup of 180 proof grain alcohol.

Place it in a bottle with a tight-fitting lid. (You can also put it in a spray bottle to easily spray on your skin before going outdoors.) Shake well.

Test it on a small patch of skin first to make sure you are not sensitive to the oil and alcohol. If you are alright with the test, use it on your skin to avoid bites.

If you are already bitten and you are itching and wanting to scratch the pain away, here are a few remedies.

1. Rub aloe vera (either freshly cut or from a bottle) on bites and stings to ease burning.

2. Get relief from itches by applying a few drops of lavender oil or tea tree oil to the affected area as needed.

Extreme Itching

Recently I was bitten by some kind of small bug in Florida. I was absolutely miserable. I thought the itching was never going to stop.

I was not sure where I received the bites, or if they were even all the same type of bug bite. It seemed to get worse a few days later and it wasn’t stopping. I was overwhelmed with the itching.

I now use food-grade hydrogen peroxide on all of these hurtful bites, whatever they are. I dab the food-grade hydrogen peroxide on the itching spots with a cotton swab or a cotton ball. This solution will oxygenate the bite or itchy spot and kill any parasite that may be inside the skin, and also oxygenate and destroy any infection in the bite.

Putting the food-grade hydrogen peroxide on the skin where you are itching can hurt a lot, so I would apply the hydrogen peroxide in the bathroom, immediately before getting into the shower to scrub with soap (like a tea tree oil soap) and a body brush. It is very effective and can stop the extreme itching quickly.

You may need to do this each day, until you are sure it has stopped the itch, killed the parasite, or stopped the infection. With much relief, you can be on the road to healing. I order food-grade hydrogen peroxide through the internet. It is extremely strong.
I order 12% and 35% food-grade hydrogen peroxide, and I keep it in my refrigerator at all times.

You will need to be very careful when handling this and keep it out of the reach of children. You may want to use normal over-the-counter (3% grade) hydrogen peroxide, but the food-grade is much stronger (35%) and purer, and I prefer it. You can water it down a bit, if it’s too strong for you.

I love using food-grade hydrogen peroxide for many things. The Global Healing Center has an excellent article on its many holistic healing methods. https://explore.globalhealing.com/food-grade-hydrogen-peroxide/
The brand I just purchased is from the website Into The Garden Of Eden. Keep it well labeled and in a cool, dark place, so it maintains its strength longer.

Bone Alignment

Another thing to know is that if the backbone is out of alignment, it can cause extreme itching. If the atlas bone at the top of the spine is out of alignment, that can cause extreme itching in the upper arms. (Just on a side note, if the atlas bone is out of alignment, that can also be misdiagnosed as a stroke in elderly people and MS in younger people.)
I personally go regularly to my chiropractor to maintain my alignment. My chiropractor,
Dr. Michael Hall, is also a neurologist, and he has treated me on a regular basis for over 16 years. Chiropractors all have different techniques, so find one that is best for you.

Poison Ivy or Poison Oak

Once I went with my husband to hike in the woods with our dog. Our dog was running around in the woods and got poison ivy on his fur. I was petting him and brushing off the sticker burrs, and unknowingly got the poison ivy from his fur. I used tea tree oil on the poison ivy rash and it was almost gone the next day. I also used tea tree oil shampoo on our dog.

A few years later, one of our house remodeling contractors had a terrible case of poison ivy. He had used cortisone, medicines from the doctor, and everything he could think of for more than four months. He was absolutely miserable.

I gave him my tea tree oil to try. The next day, he came back absolutely astounded at how well it had worked. His poison ivy was gone in a matter of days.

I have found that putting on food-grade hydrogen peroxide first, then washing it with soap and water, and then putting on the tea tree oil, is even more effective. This combination of food-grade hydrogen peroxide followed by tea tree oil also works extremely well for poison oak and fire ant bites as well. I use this combination of hydrogen peroxide followed by the tea tree oil on any itchy place, bite, or rash. It is especially good for bites that have a fluid in them.

Tea tree oil has antibacterial properties. It is not supposed to be used on an open wound.

I used it on a large swollen bite my son had on his back. It was the middle of the night and we were staying in a remote hotel built into the side of a mountain in Greece, with no medical care nearby. I didn’t know what to do, so I kept putting tea tree oil on it.

The following day, the swelling had gone down to half, and by the next day, it was almost completely gone. We were so thankful.

Another use for tea tree oil is for chicken pox.

My son got chicken pox when he was four. He is a redhead and has very sensitive skin. I put tea tree oil directly on each spot all over his body. I thought it would help him not to itch or scratch. In the morning, his chicken pox outbreak was gone, with no scars, no itching, and no complications. It was amazing.

His doctor was completely astonished, as was his preschool teacher. I have used it on just about everything ever since.

In my opinion, the New Zealand variety of tea tree oil smells better than the Australian type, but both work really well. You can also use aloe vera leaf gel on the rash to soothe and promote healing.

Baths

Organic oatmeal baths are good for calming us down, as well as encouraging the healing of any skin irritations. Use 1/2 to 1 cup raw uncooked organic oatmeal in the bath, and soak for about 20 minutes.

Wheat grass juice baths and bentonite clay baths are also both helpful to detoxify the skin and heal irritations. You can get wheat grass powder and bentonite clay powder for baths at the health food store. Just follow the directions on the package. 

Jelly Fish Stings

If you go to the beach and get stung by a jellyfish, it can really hurt. If you have a lemon or lime handy, rub the cut fruit on the place that hurts. The citrus can help take the pain out. (An out of the ordinary remedy that also works, would be to use urine on the sting.)

Natural Sun Protection

I personally do not wear sunscreen and I don’t recommend it at all. Sunscreens reportedly reduce Vitamin D3 levels in the blood by up to 99 percent. (1)

What do you do about preventing sunburn if you need to be outside for long periods of time? Stay in the shade when you can, and wear protective clothing and a hat.

According to Dr. Elizabeth Plourde, sunscreens have carcinogenic ingredients and hormone disrupters that should be avoided: oxtinoxate, octisalate, oxybenzone, homosalate, avobenzone, and retinyl palmitate (a form of Vitamin A). Check all sunscreens for these ingredients. They absorb easily through the skin and are toxic when combined with sun exposure.

Zinc oxide and titanium dioxide have been called safe, and reportedly do not penetrate the skin. But, Dr. Plourde said that her research shows her that none of them are safe. Micronized metals will penetrate the skin and enter the blood stream, resulting in cancer and tumors. Titanium dioxide (TiO2) is a known carcinogen.

Dr. Elizabeth Plourde, in her research paper “Exposing the Hazards of Sunscreen,” says there is concern that “sunscreen chemicals should be examined in relation to rising autism rates.”(2) In her work she states that “Sunscreens are endocrine disrupting chemicals (EDC’s) or TiO2 or ZnO nanoparticles. Current research shows these are toxic to all life.” (3)

To learn more, you can read Dr. Plourde’s book “Sunscreens – Biohazard: Treat As Hazardous Waste.”

Drinking carrot juice, and eating carrots, sweet potatoes, or tomato sauce is a natural way to protect yourself from too much sun during the summer. The beta-carotene and lycopene in these vegetables give the body some natural sun protection. You can also wear thick clothing that covers your skin, but make sure it doesn’t contain chemicals.

Clothing treated with chemicals such as titanium or zinc oxide will break down in the wash, enter the water supply, and create hazards to the ecosystem.

Now I am using a new night-time cream by Lifewave, along with the Alavida patch for my sun and after sun cream. The company discovered that this night-time Alavida cream is very good for healing sunburn.

These Lifewave patches are embedded with crystals and don’t have any kind of drug in them. They work off the body’s infrared heat and work on the meridians like acupucture does. I absolutely love them.

The X39 patch activates a GHK-cu copper peptide, that results in activating the body’s own stem cells and I have found them to be extremely helpful for wound healing, pain, and my overall health and well-being. (If you want to know more about these Lifewave products, please text or email me at 214-202-9243 or nancyalisa@protonmail.com.)

So, whenever you are outside, get some natural Vitamin D, put on some natural bug protection, wear natural clothing to protect yourself from too much sun, eat beta-carotene-rich foods, and get into the shade if you feel you have been out too long.

I hope these healthy tips help make your outdoor adventures safer and more enjoyable! Enjoy all that sunshine, nature, exercise, and fresh air has to offer.

Sources:
1. Dr. John Douillard, DC. “Vitamin D Has Astonishing Health Benefits.” Dr. John Douillard’s Lifespa.com website. http://www.lifespa.com/vitamin-d-has-astonishing-health- benefits

2. “Exposing the Hazards of Sunscreen.” Elizabeth Plourde, CLS,NCMP, PhD. Price-Pottenger Journal Vol. 36, No. 1 . https://price-pottenger.org/journal_article/exposing-the-hazards-of-sunscreen/3. “Exposing the Hazards of Sunscreen.” Elizabeth Plourde, CLS,NCMP, PhD. https://www.amazon.com/Sunscreens-Biohazard-Treat-Hazardous-Waste/dp/0966173589

copyright@nancyaddison2019

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
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Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison – any amount would be greatly appreciated.

Medical Disclaimer:

Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Be Prepared For The Wonderful Summertime! How To Avoid bites, sunburn, Itching, And More! appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Dr. Elizabeth Plourde. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

The post EMF’s, Sunscreens, Hormones, & Health appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

So, here are a few emergency remedies that may help you have a smooth sailing summer of fun!

What’s bugging you?

While summer is the optimal time for showing off toned skin and flaunting revealing fashions, it’s the absolute worst for bug bites, sunburns, and itchy rashes.

Whether it is a mosquito or beach fleas, some of these bites can be downright painful. They can also itch so much you almost want to scratch the skin off, which can create scars and wounds.

Stop skin blunders from ruining the way you feel or look with any of the following natural skin relief treatments.

Mosquitoes don’t normally sting through loose-fitting clothing, so this is a good preventative measure. Mosquitoes are attracted to dark colors, while wasps and bees are attracted to light, bright, floral colors.

Non-Toxic, Anti Bug Bite Recipe

A bug bite deterrent that is easy to make yourself is made of a blend of one or more of the following ingredients.

Choose one or two of these organic essential oils (2 tsp. total oil):

Lavender essential oil

Myrrh essential oil

Rosemary essential oil

Lemon essential oil

1 cup of 180 proof grain alcohol (you can buy this at a liquor store.) You could also use pure water, if you don’t have alcohol.

Directions:

Combine a total of 2 tsp. of essential oil and combine that with 1 cup of 180 proof grain alcohol.

Place it in a bottle with a tight-fitting lid.

(You can also put it in a spray bottle to easily spray on before going outdoors.)

Shake well.

Test it on a small patch of skin first to make sure you are not sensitive to the oil and alcohol.

If you are ok with the test, use it on your skin to avoid bites.

If you are already bitten and you are itching and wanting to scratch the pain away, here are a few remedies.

1. Rub aloe vera (either freshly cut or from a bottle) on bites and stings to ease burning.
2. Get relief from itches by applying a few drops of lavender oil to the affected area as needed.

Once, I was bitten by some kind of small black bug or flea in Panama. It was absolutely miserable for at least a week. I thought it was never going to stop. I read that sometimes these bugs lay eggs in your skin. I also read that it could have been parasites.

Since I had been all over the jungle and visited wild animal rehabilitation places, I was not sure where I received all the bites, or if they were even all the same type of bug or flea bite. It seemed to get worse a few days later and it wasn’t stopping. I was overwhelmed with the itch and was getting quite desperate to find a natural remedy.

For the most extreme cases, where you can’t get the itching to stop, I have found that food grade hydrogen peroxide can be dabbed on the itching spots with a cotton swab or a cotton ball. This solution will kill any parasite that may be inside the skin, but also oxygenate and destroy any infection in the bite.

It can hurt and burn a lot, so I would apply the hydrogen peroxide immediately before getting into the shower to scrub with tea tree oil soap and a body brush. It was very effective and stopped the extreme itching. (I used a 35% food grade hydrogen peroxide, which is extremely strong compared to the 3% grade sold at the pharmacy).

You may need to do this each day, until you are sure it has stopped the itch, killed the parasite, or stopped the infection. With much relief, you can be on the road to healing.

I order food grade hydrogen peroxide through the internet. It is extremely strong. You will need to be very careful when handling this and keep it out of the reach of children. You may want to use normal over the counter (3% grade) hydrogen peroxide, but the food grade is much stronger (35%) for more extreme cases. You can water it down a bit, if it’s too strong for you.

Two brands I have purchased are: Oxygen Wellness Co. and Pure Health Discounts.

If the backbone is out of alignment, it can cause itching. If the atlas bone at the top of the spine is out of alignment, that can cause extreme itching in the upper arms. (Just on a side note, if the atlas bone is out of alignment, that can also be misdiagnosed as a stroke in elderly people and MS in younger people.)

I personally go regularly to my chiropractor to maintain my alignment. My chiropractor, Dr. Michael Hall, is also a neurologist, and he has treated me on a regular basis for over 15 years. Chiropractors all have different techniques, so find one that is best for you.

Poison Ivy or Poison Oak

Once I went with my husband to hike in the woods with our dog. Our dog was running around in the woods and got poison ivy on his fur. I was petting him and brushing off the sticker burrs, and unknowingly got the poison ivy from his fur. I used tea tree oil on the poison ivy and it was almost gone the next day. I used tea tree oil shampoo on the dog also.

A few years later, one of our house remodeling contractors had a terrible case of poison ivy. He had used cortisone, medicines from the doctor, and everything he could think of for more than four months. He was absolutely miserable. I gave him my tea tree oil to try.

The next day, he came back absolutely astounded at how well it had worked. His poison ivy was gone in a matter of days. Tea tree oil also works extremely well for poison oak and fire ant bites as well.

I use the tea tree oil on any itchy place, bite, or rash. It is especially good for bites that have a fluid in them. Tea tree oil has antibacterial properties. It is not supposed to be used on an open wound.

I used it on a large swollen bite my son had on his back. It was the middle of the night and we were staying in a remote hotel built into the side of a mountain in Greece, with no medical care nearby. I didn’t know what to do, so I kept putting tea tree oil on it. The next day, the swelling had gone down to half, then the next day it was almost gone. We were so thankful.

Another use for tea tree oil is for chickenpox. My son got chickenpox when he was four. He is a redhead and has very sensitive skin. I put tea tree oil directly on each spot all over his body. I thought it would help him not to itch or scratch. In the morning, his chickenpox outbreak was gone, with no scars, no itching, and no complications. It was amazing. His doctor was completely astonished, as was his preschool teacher. I have used it on just about everything ever since.

In my opinion, the New Zealand variety of tea tree oil smells better than the Australian type, but both work really well.

You can also use aloe vera leaf gel on the rash to soothe and promote healing.

Oatmeal baths are also good for calming us down, as well as calming the skin irritation.

If you go to the beach, a jellyfish sting can really hurt. If you have some lemon or limes, rub the cut fruit on the place that hurts. The citrus can help take the pain out.

Drinking carrot juice or eating carrots or sweet potatoes is a natural way to protect yourself from too much sun during summer. The beta-carotene in these vegetables gives the body some natural sun protection.

You can also wear thick clothing that covers your skin but doesn’t contain chemicals. Clothing treated with chemicals such as titanium or zinc oxide will break down in the wash, enter the water supply, and create hazards to the ecosystem.

So, whenever you are outside, get some natural Vitamin D, put on some natural bug protection, wear natural clothing to protect yourself from too much sun, eat beta-carotene-rich foods, and get into the shade if you feel you have been out too long. Enjoy your sunshine and fresh air!

I hope this helps make your summer adventures more enjoyable!

copyright@nancyaddison2019

The information from Nancy Alisa Gibbons Addison, Organic Healthy Lifestyle is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professionals, or any information contained on or in any product label or packaging.

Limits of Liability and Disclaimer of Warranty

The author and publisher are not liable for the misuse of this material. This article, website, podcasts, and books are strictly for informational and educational purposes. Nancy Alisa Gibbons Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

Nancy’s website: https://www.organichealthylife.com

The post Natural Remedies For Healing Things That Can Bug You This Summer appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

They expand on nutrition, cholesterol, minerals, and detoxification and how it contributes to disease or health.

This is part two of the two-part radio show series with Dr. Seneff and Nancy Addison.

Dr. Seneff’s website – https://people.csail.mit.edu/seneff/

By Nancy Addison CHC, AADP

Nancy Addison is a certified health counselor, nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”). You can reach her on her website, Organic Healthy Life, or find more easy, healthy recipes in Nancy’s award-winning books, which are half cookbook. Here is her author page on Amazon. Author.to/nancyaddison

copyright@nancyaddison2019

The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professionals, or any information contained on or in any product label or packaging.

The post Discussion About Heart Disease and Cancer appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Dr. Seneff is published in many medical journals on topics like: Alzheimer’s, Autism, Diabetes, Cancer, and Cardiovascular Disease.

Dr. Seneff discusses the impact of nutritional deficiencies & environmental toxins on our health.

They expand on nutrition, lifestyle, detoxification, & diseases.

Dr. Seneff’s website: https://people.csail.mit.edu/seneff/

By Nancy Addison CHC, AADP

Nancy Addison is a certified health counselor, nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”). You can reach her on her website, Organic Healthy Life, or find more easy, healthy recipes in Nancy’s award-winning books, which are half cookbook. Here is her author page on Amazon. Author.to/nancyaddison

copyright@nancyaddison2019

The information from Nancy Addison and Organic Healthy Lifestyle LLC, and Dr. Stephanie Seneff, is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professionals, or any information contained on or in any product label or packaging.

The post Food Quality and Your Health appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

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