I was on KTXD TV channel 47, The Broadcast, yesterday with Lisa Pineiro talking about Healthy Children’s Snacks.
We were shooting off site at the Parks Mall in Arlington, Tx.
Here is the link for the show segment.

http://www.ktxdtv.com/story/26226420/packing-healthy-school-lunches

The post Healthy Snacks For Children With Nancy Addison and Lisa Pineiro on The Broadcast appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

With peaches in season, it is a great time to make some delicious nutritious peach dishes. The peach and its less fuzzy cousin, the nectarine, are members of the rose family. Peaches are highly perishable; so only buy what you plan to use. Choose peaches that are yellow and creamy, and are fragrant, unblemished and not too hard. To ripen peaches, store at room temperature in a brown paper bag. Ripe peaches can be stored in the refrigerator for up to five days. Peaches are fat -free, cholesterol-free, high in vitamin A and Vitamin C. They can aid in digestion, combat cancer, help with hemorrhoid, boost your immune system and prevent constipation. Some of my favorite ways to serve peaches is in a smoothie. A wonderful cool drink on a hot summer day.

Peach Smoothie

Ingredients:

2 bananas

1 1/4 cups milk (whatever kind you prefer)

2 peaches, cut into chucks

½ cup pineapple, fresh cut and drained

1 Tbsp. flax seed oil (we need our Omega 3’s!)

1 teaspoon lime juice

A few cubes of ice

Directions:

Blend in a blender or food processor and puree.

Try to always buy organically grown peaches. The U.S. department of Agriculture says that peaches are among the worst for pesticide use. Protect yourself from pesticides. If you can’t buy organic, then remove the skin. Have a peachy summer!
copyright@nancyaddison2012

The post August Is A Great Time For Peaches! appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Would you like a super power starter for your day that will give you more energy than coffee and without the down side?

Learn how to make 3 fabulous healthy organic smoothies.  Nancy has amazing recipes that will feed your body on a deep cellular level and give you more energy than coffee.  Get your day and your body started in just the right way for a power packed healthy day!

These are easy to learn and even easier to make!

This video includes a bonus at the beginning of her video that can help you with all your fresh fruit and vegetables!

The post Let’s Get Healthy with Nancy Addison Smoothies appeared first on Organic Healthy Life - Nancy Addison - Nutrition.