Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Kat James, transformational nutrition, lifestyle, and leptin pioneer, who wrote the Silver Nautilus Award-winning bestseller, “The Truth About Beauty.” Nancy and Kat discuss diets, hormones, eating disorders, vegetarian diets, and health. They expand on ways to handle nutrient and healthy fat deficiencies. They […]
21
Apr
Apr
Leading nutritionist/health specialist, award-winning author, and radio show host, Nancy Addison talks with Jeff Chilton, founder of Nammex. Nammex was the first company to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nancy and Jeff discuss the health benefits of consuming various mushrooms, including medicinal mushrooms. They expand […]
08
Jan
Jan
It is a new year, and it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends, and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They soon found themselves trying […]
31
Jul
Jul
Beans are highly nutritious when prepared properly. This recipe is vegan and gluten-free. Most people prepare their food improperly, which can cause the beans to cause indigestion, gas, and nutrient deficiencies. Nancy Addison shatters your old view of nutrition, by cutting through misinformation and telling you the truth on how to be healthy. Join Nancy and get healthy!
01
Sep
Sep
Now that summer is over and we are all back at work or school, it is time to think about having a breakfast that really gets us going for the day in the most beneficial way! When we get up in the morning, we are breaking a fast. Our bodies are so empty, that whatever […]
05
Jun
Jun
If you grew up like me, I was told all my life that I needed protein. I also had acute anemia beginning at the age of 2, so people told me I had to eat liver and meat for the iron. I was told that meat, chicken, fish, dairy and eggs were a good source […]
01
Jun
Jun
There are so many philosophies about health and nutrition today, how do you know what is right for you? Protein is something I know everyone seems to be concerned with, because for the last 50 years we have all been bombarded with advertising and false information concerning the importance of dairy or meat, chicken or […]
03
Jan
Jan
There are so many philosophies about health and nutrition today, how do you know what is right for you? Protein is something I know everyone seems to be concerned with, because for the last 50 years we have all been bombarded with advertising and false information concerning the importance of dairy or meat, chicken or […]
26
Dec
Dec
Leading health specialist, best-selling, international award-winning author, and radio show host, Nancy Addison discusses protein and complex amino acids. She expands on why and how vegetarian protein is an optimum choice for health, well-being and longevity. She talks about how you can choose the best proteins for your health, and how to prevent diseases like […]
02
Mar
Mar
Many people eat soy, drink soymilk and consume products with soy as an ingredient. I’m asked questions about soy frequently by people trying to eat a plant-based diet, so I thought I would address soy and your health.. Soy has many negative effects on health because it is difficult to digest, affects your hormones, and is […]