protein rich foods for vegetarians – Organic Healthy Life – Nancy Addison – Nutrition

Texas Vegetarian Chili Recipe – Plant-based & Gluten-free

Nancy Addison — Sun, 27 Sep 2020 19:38:44 +0000

This is an easy, high protein, savory dish.
I made this as a Celebrity Chef at the State Fair Of Texas one year.
Everyone loved it!

You can serve this chili with a sprouted brown rice or even put it into organic
taco shells with some lettuce for healthy plant-based tacos.

Why would you want to sprout your beans or rice? The reason is that, by soaking them and sprouting them, you are removing phytic acid and making the beans more digestible.
To sprout beans (or rice, quinoa, peas, lentils, nuts, or anything else with enzyme inhibitors and phytic acid) soak the beans 12–16 hours or more, in purified water. Then pour off the water, and then cook the beans as you normally would.

I recommend buying organic, non-GMO if possible.

Makes 4 servings.

Ingredients:

3 ½ cups sprouted and cooked kidney beans

2 T. organic, pure coconut oil

1 fresh jalapeno, cored, seeded, minced (the seeds are very hot, so only add them if you wish your chili to be very hot!)

2 red onions, chopped

2 large cloves of garlic, minced

2 tsp. red wine vinegar (organic rice vinegar or coconut vinegar are also good types)

1 ¼ cups vegetable broth

1 ¼ cup crushed, tomatoes (chopped)

2 T. Chili powder

1/8 tsp. chipotle chili powder (optional, if you like it hot)

½ tsp. unrefined, mineral-rich salt

¼ tsp. freshly ground black pepper

¼ tsp. Ceylon Cinnamon

5 T. fresh cilantro, chopped

Directions:

1. Heat the coconut oil in a large pot, big enough to hold about 5 or 6 cups easily.

2. Sauté over medium heat: the chopped onion, jalapeño, and vinegar. Stir about 5 minutes until the onion gets soft.

3. Add the garlic (minced) and sauté another minute.

4. Stir in the broth, tomatoes, chili powders, salt, pepper and bring to a full boil and cook for 3 minutes.

5. Stir in the cooked, sprouted beans and bring to a full boil again. Then reduce the heat to medium and simmer about 5 minutes.

6. Remove from heat and stir in half the cilantro, and save the remaining cilantro to use as a garnish.

7. Serve warm in bowls, with some grated cheese (you can use plant-based cheese) and a sprinkle of cilantro top.

Variations:

1. Serve with whole, sprouted, cooked and warm rice.

2. Add sliced mushrooms to the mixture. Add the sliced mushrooms with the beans for more nutrition.

Nancy Addison, celebrity Chef at the State Fair Of Texas.

Nancy Addison, Celebrity Chef At The State Fair of Texas, in the parade.

Nancy’s 7 award-winning books are on Amazon, and are also in Audio and some of them are in large print:
https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
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The information from Nancy Alisa Gibbons Addison, Organic Healthy Lifestyle is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professionals, or any information contained on or in any product label or packaging.

Limits of Liability and Disclaimer of Warranty

The author and publisher are not liable for the misuse of this material. This article, website, podcasts, and books are strictly for informational and educational purposes. Nancy Alisa Gibbons Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

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Benefits of Being Vegetarian, Amazon Best Seller, “How To Be A Healthy Vegetarian”

Nancy Addison — Thu, 13 Aug 2015 02:46:52 +0000

Have you ever wondered the benefits of a vegetarian diet or the benefits of being vegetarian? Well best selling author Nancy Addison’s new, second edition of How to Be a Healthy Vegetarian is out now. It’s a Comprehensive Guide to Being A Healthy Vegetarian or Vegan, in Today’s World!

This nutrition packed cookbook, has everything you need to know from the best vegan, vegetarian recipes, protein for vegetarians, the best fats, the best sweeteners, protein rich vegetarian foods, quick easy vegetarian recipes, etc. It shows how to make recipes vegan, what is the best vegan protein, how to prepare carbohydrates so they are healthy.

This book gives vegetarians the power of healthy choices and assists them in creating long-term, sustainable, and life-enhancing strategies for being a healthy vegetarian, vegan or raw foodist. In this book, #1 bestselling Author Nancy Addison inspires, motivates, and teaches easy-to-implement suggestions for leading a nutritious lifestyle. She also offers incredible insight into health and wellness for people of all ages. The book includes over 110 easy recipes, many of which are gluten-free, raw and vegan! Get your copy of “How To Be A Healthy Vegetarian” Second Edition today!

You will find out why Celebrity Chef and Nutrition Expert Nancy Addison has been sought out by Doctors from all over the world as well as celebrities and other famous people like Larry Hagman, Linda Gray, Suzie Humphreys, Maryann De Leo, Bob Fanucci, Sir Earl Toon, Bill Booth, Beth Morgan, and many others.

“How To Be A Healthy Vegetarian” 2^nd edition is an excellent book. Having had the opportunity to assist and promote health and nutrition with world-class athletes over the last 25 years; it is my opinion that Nancy Addison’s book is a formula for high-level performance in our daily lives. I can’t imagine a more informative book for the person looking to improve their health. Nancy is one of the top nutrition experts I’ve ever known. What you put on the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle.”
– Gary L. Massad, M.D. FACOM, FAASM, FAC, LM. Past attending physician to the 1984 and 1996 Olympic Games, attending physician to United States Cycling Federation, USTAA, and USMAA

Nancy Addison is a Dallas native and raised her two children on an organic, whole-grain, vegetarian diet.

“Eat like a cow and you’ll be as strong as an ox!” – Nancy Addison

Do you want to know quick easy vegetarian recipes? This book has over 115 quick vegan and vegetarian meals, extensive information and recipes for protein rich foods for vegetarians, information about probiotics, the thyroid, and extensive amount of other importanit information you will be thrilled to read about. Because this book is about being healthy. Making this lifestyle easy and healthy.

This book is recommended by leading Medical Doctors as a great resource for medical professionals.

It is easy to understand and easy to implement!

Nancy is an expert at making cutting edge science easy to understand and even easier to implement with her delicious quick easy vegetarian recipes and easy to implement lifestyle suggestions.

Nancy Addison is a certified health counselor, certified in plant-based nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”). You can reach her on her website, Organic Healthy Life, or find more easy, healthy recipes in Nancy’s books. Here is her author page on Amazon. Author.to/nancyaddison

The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

An Amazon Best Seller!

Order your copy today! Click here!

Nancy Addison is available for interviews and appearances.

For more information, please visit www.organichealthylifestyle.com,

Nancy on Facebook, LinkedIn and YouTube and follow her on Twitter @nancygaddison. Contact Nancy at Nancy@organicheatlhylifestyle.com

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Have A Healthy Heart, The Benefits of Being Vegetarian

Nancy Addison — Mon, 22 Jun 2015 01:40:15 +0000

This was my father, who died when my daughter was barely two.

He never lived to see his grandchildren grow up.

That doesn’t have to be you.

This article tells you how you can easily prevent and even reverse the effects of heart disease.

Heart Health

The Benefits of Being A Vegetarian

Today is Father’s Day.

My father had heart disease. The picture above, is a picture of him with my daughter and my mother. I miss him.

Heart Disease is the leading cause of death of men in the United States. Over 307, 225 deaths per year of men in the United States, that is 1 in every 4 male deaths. Half of the men who die suddenly have had no previous symptoms. Heart disease kills 1,100 women a day. One in every 4 deaths a year are from heart disease. My own father had a heart attach when I was in college. He survived it, but I don’t think he ever fully recovered. That was a major reason that I changed the way I eat and live. Because of this being Father’s Day, I am going to address heart disease.

I’m a vegetarian and wrote the book, “Years ago, I took a Cornell University course on the plant-based diet. Dr. T. Colin Campbell, who participated in the China Study and wrote “The China Study” and Dr. Caldwell B. Esselstyn, Jr. M. D. who wrote “Prevent and Reverse Heart Disease” were two of the professors that taught the course.

Dr. T. Colin Campbell as well as Dr. Caldwell B. Esselstyn (a former surgeon, researcher and clinician at the Cleveland Clinic, -known as the number one heart clinic in the world) believes that by changing the diet, heart disease can be completely cured and prevented. In our class Dr. Esselstyn explained that cardiology has only focused on treating the symptoms and not the cause.

Dr. Esselstyn explained that a plant-based diet with only a minimum of limited/low healthy fats can not only prevent and stop progression of heart disease, but also reverse it. He explained that his scientific studies show with irrefutable scientific evidence that by changing to a plant based diet, heart disease can be prevented and the epidemic eradicated.

His drew evidence in his results testing with his own patients. He taught that despite the treatments the patients had already received, like bypass surgery or angioplasties, 5 of the original group of 17 had been told by their physicians that they would probably only have about a year to live. Of the group of 17, there had been at least 49 cardiac events leading up to this study.

Dr. Esselstyn’s 20 year clinical study comprised of 17 compliant patients on his plant based/low fat diet program the health improvement was dramatic. The patients cholesterol dropped, their anginia symptoms and blood flow improved dramatically. Within the 12 years, his 17 patients had no further cardiac events. The patients that stuck with the program survived beyond 20 years, free of symptoms. Anglograms taken of the patients showed a widening of the coronary arteries thus, a reversal of the disease. This study showed one of the most profound drop in cholesterol ever documented in a medical study.

So, if you think that heart disease just happens and that there is nothing you can do about it, then try switching to a plant based / low fat diet and see if that would work for you. It is a lot easier than you think. It just takes a new mindset, a few guide-lines, good recipes and a will to do it.

Last year was my 40^th high school reunion. One of my classmates who had heart disease was told by his physician, that if he switched to a plant based diet he would never have to worry about having a heart attack again. He bought my book and has made some changes to move toward a plant-based diet.

I am so happy for him. Here is what he said about my book, “Two years ago I had a quadruple bi-pass, and my cardiologist told me that if I changed to a plant based diet, I would never have this problem again. Being from Texas, I grew up on meat and potatoes, and I was not compliant with his advice. I came across Nancy Addison’s book and it made perfect sense to me with the simple and understandable approach. I’m started off dropping all animal meat, including chicken, which has as much unhealthy fat as steak. Within a month I dropped 17 lbs, just doing that. My system is functioning a lot better, I’ve added more fruits and vegetables, and doubled my energy. I haven’t given up seafood, but maybe down the road I will take the next step. Brava Nancy for getting me to take the first step, and helping me create a new, healthier life!!!!!”
– Ben McKinley – Naples, FL

So, in closing, what we eat in life is a choice. If you have heart disease, you may think about how the food you are eating is directly affecting your health.

I think of everyone who receives my newsletter as my dear friend and I love keeping in touch with you and adore hearing from you. Today, I am sending you big hugs and blessings for a healthy, loving heart this February and may you have a wonderful month full of health and love.

For more information on Nancy’s nutrition and health counseling go to : www.organichealthylifestyle.com

To order Nancy’s book on Amazon: Copyright@nancyaddison2015

More Reviews of Nancy’s book:

Surprise content!

I am not a vegetarian but I am keenly interested in nutritional health and wellness. I found Nancy’s chapter topics to be generally relevant and she writes directly to her point so well that I am keeping this book handy as a reference for many kinds of wellness questions, including diet and lifestyle recommendations. I would title this book “How To Be Healthy” and recommend it to anyone interested in making healthier life choices- not just choosing vegetables. by Christopher Sharp , attorney in Dallas, TX

“How To Be A Healthy Vegetarian” is an excellent book. Having had the opportunity to assist and promote health and nutrition with world-class athletes over the last 25 years; it is my opinion that Nancy Addison’s book is a formula for high-level performance in our daily lives. I can’t imagine a more informative book for the person looking to improve their health. The chapter about sugar is the most complete information available. Nancy is an expert in Nutrition, Healthy Cooking, Raw Food, Living a Healthy Lifestyle and making it all work together. What you put on the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle.”

by Gary L. Massad M.D.

-First National Corporate Medical Director and founder of Occupational Health Centers in America. Attending physician to the Iron Man Hawaii; Attending Physician, United States Triathlon Association; Attending Physician United States Tae Kwon Do Association, Attending Physician United States Cycling Federation.

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