Salt is so controversial these days and I hear people say regularly, that they don’t use salt. Salt is seen by many organizations, such as the American Heart Association, as an unhealthy substance. What I’m going to expand on in this article, is why it’s controverial and also which ones are actually beneficial for your […]
I have a very dear friend, who has worked tirelessly on restoring decimated coastal areas around the world. She is the world’s leading sea grass expert. She raises money to restore damaged coastal areas where dredging, oil companies, boats, pollution, etc. had destroyed the living grasses in the areas. When there are no grasses in […]
Fall & Comfort Food! The fall season is upon us, and one of my favorite things to do with my children at this time is to bake food for our parties, meals, friends and neighbors. Bread is one of the foods we most love to make during the colder seasons. They taste good and they […]
Salsa With A Kick! Raw recipe I am from Texas, so I love salsa. This one is particularly good. In Texas, we eat this kind of food often. I suggest serving it with eggs, or having it as a side dish. The way we use it the most, is to serve it as a dip […]
15
Jun
Jun
I frequently make these living-food cookies using almond meal I have leftover after making almond milk. I never wanted to waste the almond meal, and this is a wonderful way to use it. You can make these into small snack bars as well. Make sure to store these cookies in the refrigerator. Would you like to […]
13
Jun
Jun
I love delicious food, like this super, chocolate, power smoothie! We all need nutrient dense food this summer, so we can do all the fun things we have on our agenda! Here is one of my favorite raw, healthy recipes from my cookbook, which has over 115 yummy and easy recipes in it. The book […]
11
Jun
Jun
My friend Suzie makes the best Greek salad! She generously gave me the recipe for my 6 time, international award-winning bookbook, “How To Be A Healthy Vegetarian.” 2nd edition I am sharing this marvelous salad with you! Ingredients: 1 c. romaine lettuce, torn in bite-sized pieces 1 cucumber, peeled, seeded, and chopped 1 red pepper, […]
10
Mar
Mar
Everyone seems to want healthy hair. We want our hair to be growing healthier and thicker naturally. Sometimes we may find too much hair left in our hairbrush or that our hairline is looking a bit farther back than it seemed a few weeks ago. I notice many people these days with balding spots (women […]
Clean Food By Nancy Addison CHC, AADP I was reading the other day about “clean eating.” My client had asked me, if I knew what it was and I really didn’t. I supposed it is certainly better than eating dirty food! So, I looked it up on line. Apparently it is a term used for […]
06
Feb
Feb
I read the other day that stress has increased by 35% in the last year for most people. With new technology causing more isolation, alienation, and stress, we need to take the time and make the effort to connect in person, and be there with love and hugs. It could quite literally save someone’s life […]