All year round we are going to the beach or finding places with warmer weather to enjoy. My friend asked me for my information on Vitamin D and sunscreens the other day, because she was going to the beach for the winter months. So, I thought I would put this information up for those of […]
Cooking Cambodian Style My daughter was working for the Office of the Co-Prosecutors at the United Nations Assistance to the Khmer Trials at the Extraordinary Chambers in the Courts of Cambodia, in Phnom Penh. When I went to spend the holidays with her there, last month, we did some really […]
Having just returned from 3 weeks in Cambodia and Thailand over the holidays to visit my daughter, who has been working there for the last 5 months for the United Nations; I realized that I needed something to help me detox all the germs, MSG, sugar, mercury, pesticides, etc out of my system to start […]
Recipes For Super Smoothie and Quinoa Milk I love smoothies. They are a fast and easy way to get super, nutrient dense food in an efficient manner. I always felt that breakfast was one of the most important meals of the day. When my children were growing up, I made smoothies for my […]
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“What do Vegetarians eat for Thanksgiving?” That is a question I get asked when the fall season arrives. My answer is, “We eat all the side dishes that are usually served with the dinner”. They are the inviting comfort foods that have a delectable charm to them. I put a few of these favorite holiday […]
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Chef Stephan loves my book, “How To Be A Healthy Vegetarian” 2nd edition! I had a great time at Lisa Endicott’s anniversary party of her Endicott PR* business. It was given at Chef Stephan Pyles’ restaurant, San Salvaje. It was an evening of great people, food, music and conversation. Stephan owns the following restaurants: Stephan […]
The Sacred Music of Plants I read a book once called The Secret Life of Plants. It literally changed the way I look at life, and everything in my world. I became fascinated by the fact that plants are intelligent beings in their own way, even though they don’t have eyes, ears, noses or […]
Good morning! A surprise today! I Love you and I loved watching this movie. This movie is free to watch for a limited time, so I thought this would be a good thing for me to share with my family and friends. It educational and uplifting in so many ways. It’s available online for […]
I am On Al Cole’s Radio Show Tonight – “People of Distinction” Listen to me tonight on Al Cole’s Show. I talk about becoming healthy! November 21, 2014, 5pm to 8pm ET \and then I’ll be on it again on Friday, December 12th 5pm to 8pm ET. The December 12th show will be about my […]
Study Reveals That A Plant Based Diet Is A Powerful Treatment For Diabetics More than 100 million people today have diabetes or pre-diabetes. A recent study conducted by a team of American and Japanese researchers shows that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During […]