How Do Sugar & Sweeteners Affect Us?

How Do Sugar & Sweeteners Affect Us? Nancy Addison, organic healthy life

Sugar consumption is out of control. According to the US government, the average American consumes half a cup of caloric sweeteners per day, or 152 pounds per year. (1) Sugar has a reputation as the “white poison” because of the harmful effects it has on health. Although fat has been made out to be the […]

Healthy Body Care Products And Ingredients To Avoid

Healthy Body Care Products And Ingredients To Avoid, by Nancy Addison, organic healthy life

I have had people asking me about healthy body care products. They say that they are trying to make their body and their life less toxic. They ask me what to look for on an ingredient list.  What a great question and important to address. So, in this blog, I am going to address some […]

Diet Can Be A Powerful Treatment For Diabetes

Diabetes And Your Diet, Diet Can be Powerful For Diabetes, Nancy Addison, Organic healthy Life

More than 100 million people today have diabetes or pre-diabetes. A recent study conducted by a team of American and Japanese researchers showed that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During my work with people who have diabetes, I have found that they show remarkable […]

How To Properly Store Fresh Fruits & Vegetables So They Last Longer

How To Properly Store Fresh Fruits & Vegetables So They Last Longer, by Nancy Addison, organic healthy lifestyle

Fresh organic, non-GMO produce is part of a healthy eating plan and lifestyle. One way we can spend less AND eat healthier is by storing our fresh food properly, so we can avoid throwing out over-ripe or rotting fruits and vegetables. Because of this, I would like to share some tips I’ve learned over the […]

Remedy For Constipation & Irregularity – For Your Well-being

Constipation, Irregularity, intestinal integrity, Gut Health, And Well-being, by Nancy Addison, nutritionist.

Recently I had someone ask me about constipation. He said, “I have had terrible constipation and I can’t seem to get it resolved. Please give me some advice.” So,  my answer is: This is a very important subject to address. If your body is not eliminating wastes efficiently after each meal, there may be some […]

Tex-Mex Salad Recipe – Plant-based, Gluten-free

Tex-Mex Salad Recipe, Plant-based, Gluten-free, by Chef Nancy Addison, Organic Healthy Life

Sometimes I just feel like having something crunchy, salty, and savory! Growing up in Texas meant having a true appreciation for Mexican food and Tex-Mex food. When I became a vegetarian, it became a little more challenging. Many chips, salsas, and beans have meat broth added to the food, so I started making my own […]

Whole-Grain, Sprouted, Cooked Rice Recipe – Gluten-free

Whole-Grain, Sprouted, Cooked Rice Recipe, by Nancy Addison, organic healthy life

This is a delicious rice recipe that I make frequently. I start the recipe a day or two ahead of when I wish to serve the rice, because I sprout all my organic, whole-grain rice. Sprouting rice, grains, seeds, lentils, and beans removes the phytic acid. This removes the enzyme inhibitors and makes them more […]

Salad Dressing Recipes – Gluten-free

Make salads sensational with these easy salad dressing recipes, by Nancy Addison, organic healthy life

It’s spring in the northern hemisphere and leafy greens are currently flourishing in many gardens. Dark leafy greens are among the healthiest foods, because the rich/deep green color indicates a high level of antioxidants. The dark color pigments of fruits and vegetables are the antioxidants! According to the Cleveland Clinic, the pigments are called carotenoids. […]

Be Prepared For The Outdoors & What Can Bug You!

Be Prepared For The Outdoors & What Can Bug You! by Nancy Addison, Organic Healthy life

Summer is a wonderful time of the year, and we want to enjoy it to the fullest. In order to do this, we should be careful to avoid poison ivy, poison oak, bug bites, jellyfish stings, or getting sunburned. Here are a few natural remedies that may help you have a smooth sailing summer of […]

Cucumber Soup Recipe – Gluten-free & Plant-based

Cucumber Soup Recipe - Gluten-free & Plant-based, by Nancy Addison, organic healthy life

This is an easy, delicious, and refreshing soup to serve cool, on a warm summer day. I have frequently served this to guests when they arrive at my home! Cucumbers are especially good because they contain a “hormone needed by the beta cells of the pancreas to produce insulin. The enzyme crepsin in cucumbers is […]