True health is having true peace in our heart, mind, and soul. When we are totally at peace, we can have total health. What are you saying to yourself as you walk around all day and night? What thoughts are going through your mind? Every single thought is an affirmation. Whatever you are thinking about […]
30
Apr
Apr
What is raw and living food? Raw and living foods are foods that have not been heated over 105–118°F. It’s basically eating food in its whole real form, without damaging the true nature and nutrition of the food. The enzymes in the food retain much higher nutrient levels in this form. We need enzymes for […]
25
Apr
Apr
Another day in the life of a wild animal rehabber. Today, I received a phone call from the police department at SMU. They had a mommy opossum, in the street, and she had been hit by a car. I asked what they had done and they told me that the police officer would not […]
I love to make miso soup as an afternoon power pick-me-up soup. The miso is high in protein and is rich and delicious. Yield: 4-5 servings Ingredients: 4-5 cups of water 1 Tablespoon sea kelp flakes 1 cup sliced fresh mushrooms 1-2 cups thinly sliced vegetables of your choice 2-3 teaspoons miso […]
01
Mar
Mar
Many people today go on diet after diet, in an attempt to lose unwanted pounds. I personally know several people who are always dieting. What if you could lose weight easily and without a huge monetary investment? Well, here is a method that just might work for you. Drinking plentiful amounts of water can actually […]
01
Feb
Feb
I started a new section in my monthly newsletter. It is called: Ask Nancy. It has become very popular.People send me a question and each month, in my newsletter, I answer one of them. My question this month is about a natural remedy for constipation. This month’s question is: What is the best, natural remedy […]
02
Dec
Dec
In the spirit of the holidays and last week’s Thanksgiving, I wanted to share a picture and a thought about the Peace Corp and what these wonderful Peace Corps people can do. My daughter lived in Mali for two years in the Peace Corp. I went to visit last spring. It was a life-changing trip […]
02
Sep
Sep
I think it is important to clean our fruits, vegetables and other food before it is cut, cooked or consumed. We get home from the store or farmer’s market and we have a large amount of fresh food. I personally don’t consume that food until it’s been washed well with non-toxic methods that won’t leave […]
29
Aug
Aug
Author, Chef, Speaker: Nancy Addison is the Stunt Woman in the Movie “Courage” “Courage” premiered in Ft. Worth, TX. Great Texas musicians, like Stephanie Urbina Jones and John Inman are some of the actors. Making the movie was really great fun for Nancy. The man who is the director, was the director of my cooking show […]
27
Aug
Aug
Relationships are a vital part of our lives and can directly impact our health and well-being. Relationships are fragile and need to be nurtured and protected. With all of the present-day craziness of: politics, the economy, the weather, internet relationships, isolation because of electronics, text messaging, etc., it can put a strain on any relationship. […]