New Years Day is here and many of us will be having the meal consisting of black-eyed peas. The black-eyed peas are known to represent “good luck”. This tradition began in the southern states after the Civil War. The northern troops, especially who were serving under General Sherman, would destroy all foods, crops, and livestock […]
Are you tired of being fat, tired and stressed? Many of the holiday foods, that are so abundant and beautiful, are one of the major reasons, so many of us gain weight and get too tired over the holiday season. We overindulge and probably eat and drink things we don’t normally have. I, for one, […]
With the holidays upon us, here are my top 7 tips to having more energy, staying well and feeling good; so you can enjoy the holidays with your family and friends! 1. Stay hydrated! Even though they are liquid, sodas and coffee are not hydrating. So, drink lots of water to stay hydrated. Hydration is […]
Meditation By Nancy Addison CHC, AADP I have been a regular guest speaker at Parker University. I teach nutrition and “The Healing Diet” for Dr. Michael Hall’s class. Part of my talk concerned stress. I taught them a 3-minute meditation to help them cut down on stress and actually regenerate their own stem cells. They […]
Quinoa Salad with Pecans and Cranberries From the Natural Epicurean Academy of Culinary Arts www.naturalepicurean.com Last week I spent some time teaching nutrition at the Natural Epicurean Academy in Austin, Texas. I had a marvelous time and tasted some delicious food while I was there! Here is a ymmy recipe that I received from them […]
Happy Thanksgiving everyone! On Thanksgiving, many of us overindulge and eat just a little too much or eat foods that may not agree with us. One thing I like to have if I am feeling a little full or have any kind of indigestion is to drink some fresh ginger root tea. Here is the […]
14
Oct
Oct
Nancy Addison attended the kick off fundraiser for The Larry Hagman Foundation, which will benefit children’s charities. Larry calls it J.R. Gives Back to Dallas. Evil does Good. It was a perfect evening for the outdoor event. Linda Gray and Patrick Duffy were there to cheer Larry and his new foundation on! Linda looked gorgeous […]
14
Oct
Oct
I attended the kick off fundraiser for The Larry Hagman Foundation, which will benefit children’s charities. He callas it J.R. Gives Back to Dallas. Evil does Good. It was a perfect evening for the outdoor event. Linda Gray and Patrick Duffy were there to cheer Larry and his new foundation on! Linda looked gorgeous up […]
10
Oct
Oct
One person’s weed is another person’s herb. A weed is simply a plant that is not meant to grow in a certain landscaping. But really, the rainforest is one big group of weeds (plants) that are super foods! We need to change how we look at our garden and our health. It is all a […]
08
Oct
Oct
Now is the time to say adios to summer and the abundant summer crops and welcome the fall harvest. Eating seasonally is both economical and healthy. The seasonal bounty of fall fruits and vegetables has great variety from root and vine grown vegetables to fruits of the tree. Apples are one of these fruits and […]