Baked cauliflower is always delicious, but when you add tahini sauce to it, the health benefits soar. Tahini is a sesame butter/paste that is popular in Middle Eastern cuisine. “Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong […]
01
Jan
Jan
It is a new year and time to get healthy after our holiday food indulgences. So let’s get started on the path to cleansing and detoxifying our bodies! The food we eat and the physical environment we live in causes us to accumulate toxins, which limits our physical stamina and impairs our immune system. If […]
25
Dec
Dec
Merry Christmas! One of my favorite things to do at Christmas-time is to make a warm cozy drink. Two of my favorite winter holiday drinks are Plant-Based Eggnog and Cinnamon Chai Tea Latte. Here are the recipes! Plant-Based Eggnog This is an easy recipe to make and it is plant-based and gluten-free. I try to […]
25
Dec
Dec
I love lasagna, and this is one of my favorite dishes to serve when I have company. It is easy to make ahead of time, refrigerate, and then reheat. This looks like a complicated recipe, but it is actually pretty easy. You can buy frozen broccoli and spinach and thaw them, and buy cheeses already […]
05
Dec
Dec
Leading health specialist and radio show host, Nancy Addison talks with Janet Kieffer, a holistic health advocate, who owned a fitness club and health food store and Barbara Larabee, a holistic health advocate. They expand on new technology being used by athletes and the US armed forces. They discuss how they have been helping people, […]
01
Dec
Dec
Even though it is a little harder these days, we have long held the tradition of sharing a meal with family and friends during the holidays. However, many of our holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. These foods taste good, but they don’t always make our […]
25
Nov
Nov
What Are Stem Cells And Why Are They Important? There is incredible research being done these days regarding stem cells, so here are some things I have learned about stem cells and stem cell therapies. Stem cells are the unique building blocks of life. They have the ability to enter various types of cells in […]
21
Nov
Nov
Leading health expert, author, and radio show host Nancy Addison talks about ways to make healthier food, create new traditions, and how to handle stress during the holidays. She also expands on creating delicious healthy foods that everyone can enjoy. Nancy also talks about healthier gift choices. Nancy explains ways to boost your immune system, […]
14
Nov
Nov
Radio show host, Nancy Addison, talks with Dr. Bryan Ardis, (a Chiropractor, Certified Acupuncturist, Nutritionist, researcher, and show host), and Dr. Henry Ealy, (Founder & Director for the Energetic Health Institute, Doctorate in Naturopathic Medicine, and Board Certified in Holistic Nutrition). They share thoughts on holistic health and their thoughts on a number of topics. Go […]
09
Nov
Nov
Depression is a major problem in our world today. I have people contact me regularly about themself (or someone in their family) who is struggling with depression, anxiety, sleep disorders, and even suicidal thoughts. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for ages 15 to […]