I had a question sent to me recently. This is what he asked: I had a heart attack a couple of years ago. I bought your book, “How To Be A Healthy Vegetarian” 2nd edition and I’m on a vegetarian diet now. I know I am doing much better, but my doctor still wants me […]
I have had so many people recently contact me with the problem with painful kidney stones or kidney problems. The kidneys are of major importance to our health, since they regulate the amount of water and salts in our body, which helps us to maintain the body’s correct chemical balance. Healthy kidneys make important chemicals […]
Award-winning author and radio show host, Nancy Addison talks with Tim Lankau, General Counsel for Ethos Behavioral Health Group, a wellness focused mental health and addiction recovery practice in Texas, Illinois, and California, and a partner with Hive 3D Builders, a unique building system that is addressing the worldwide housing crisis with building affordable custom […]
04
Sep
Sep
It is National Mushroom Month! Many of you may be cooking outdoors this month. This is a great vegan/vegetarian version to serve plant-based diners. I used to take a portobello mushroom with me whenever I went to cookouts and I wanted to have something plant-based to eat with everyone. I have made this for many […]
01
Sep
Sep
Our dental health is extremely critical. I can’t stress this enough. Every day, the average person exposes themselves to more than 100 chemicals from soaps, cosmetics, and other personal care products, like toothpaste or mouthwash. Many of these ingredients (chemicals) have been clinically researched and shown to cause serious health problems, including cancers. In fact […]
16
Aug
Aug
Award-winning nutritionist and author, radio show host, Nancy Addison talks with John Gray, the author of the most trusted relationship book of all time, “Men Are from Mars, Women Are from Venus.” John expands on making relationships better, and discusses his thoughts on the situation in the world today, and how to handle life’s challenges […]
11
Aug
Aug
This is a delicious smoothie. One of my dearest childhood friends, Lori Markman, made her version of this smoothie for me when I stayed with her. We thought it was scrumptious. I’ve added a few more ingredients to make it even healthier! Most of us have some amount of heavy metals in our body, which […]
05
Aug
Aug
As you fire up your barbecue grill for fun weekend get-togethers this August, or Labor Day weekend next month, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling your meat can create. Grilling, frying, broiling, (and other cooking methods that expose […]
Welcoming a baby is a rewarding experience, but it can also be stressful. As a new mom your main focus will be ensuring your baby’s needs of nutrition, rest and play are met at all times. However, during this period, your body will experience various emotional and physical changes as well, which need to be […]
11
Jul
Jul
Recently I volunteer taught cooking classes for children at the local library summer camp. They had so much fun making these healthy cookies. They were absolutely delicious! These are more healthy than most health food bars. This is an easy recipe that takes about 10 min. to make. I use only organic ingredients. This recipe […]