I feel closer to God in my garden than anywhere else on earth. I consider it our sacred job to support and protect the precious soil and creatures that live here. Butterflies and frogs are indicator species that show how healthy our environment is. If our environment lacks these species, then we need to be […]
06
May
May
If you enjoy Asian food, this is a classic Thai soup that has all the savory Thai flavors! This soup is a delicious way to add some mushrooms to your diet. According to a study conducted by The University of Western Australia in Perth, eating mushrooms daily may reduce breast cancer risk by nearly two […]
16
Mar
Mar
I co-authored the book “Alive and Cooking” with my friend Maryann De Leo. Half of the book is recipes and the other half includes healthy recipes and the other half is filled with health, nutrition, and lifestyle information for older adults and people taking care of elderly parents. Maryann’s dear friend Chris’s mother (Gladys) was […]
22
Feb
Feb
Weight is such a problem today in the United States and some other countries. People simply cannot figure out how to create and maintain a healthy weight. That is one reason I wrote the book: Lose Weight, Get Healthy, And Never Be On A Diet Again! If you are avoiding taking the drugs Ozempic or […]
14
Feb
Feb
On my family’s special occasion days, I would make them these scrumptious muffins! This is one of our absolute favorite breakfasts. Making them is easy, and they are delicious. I frequently double or even triple this recipe, because they always want more! They are vegetarian and can be gluten-free, if you use gluten-free flour. This […]
01
Feb
Feb
As Valentine’s Day draws near, my research shows that hugs can actually ward off stress and protect the immune system. It is my opinion (after 35 years of research) that isolation or “social distancing” can actually harm your health. According to research by psychologist Dr. Sheldon Cohen, hugs can actually protect our health and improve […]
11
Dec
Dec
This recipe is a nutritious and colorful side dish. It also makes a nice holiday side dish. It is a beautiful blend of sweet and tart flavors. It’s also gluten-free and vegan, so you can provide this dish for those who have those specialized diets. The sweet potato is sweet, but not the high-calorie indulgence […]
10
Dec
Dec
Leading nutritionist & radio show host, Nancy Addison talks with Dr. Lee Merritt, a graduate of University of Rochester School of Medicine and Dentistry, an Orthopedic Surgeon for 9 years in the US Navy, as well as the only woman appointed as the Louis A. Goldstein Fellow of Spinal Surgery. She was the past President […]
03
Dec
Dec
Leading nutritionist and radio show host, Nancy Addison celebrates her 500th show! She talks with Dr. Bryan Ardis, a chiropractor, medical researcher, and best-selling author of “Moving Beyond the COVID-19 Lies : Restoring Health & Hope for Humanity.” Dr. Ardis shares his research and gives insight into various drugs, acne, heart problems, and natural remedies, […]
01
Dec
Dec
As the holidays embrace us and we have more activities, errands, and social occasions, it is always a good idea to take a little time for ourselves. I find it is even more important in the world we live in today! I have also noticed that most people are so busy doing everything for everyone […]