If you enjoy Asian food, this is a classic Thai soup that has all the savory Thai flavors!

This soup is a delicious way to add some mushrooms to your diet. According to a study conducted by The University of Western Australia in Perth, eating mushrooms daily may reduce breast cancer risk by nearly two thirds. The study, conducted in China, looked at more than 2000 women, half of whom had suffered from breast cancer.

Researchers found that the women who ate a third of an ounce of fresh mushrooms every day had lowered their risk of developing a tumor by 64%. Dried mushrooms didn’t have quite the same benefit, but still reduced the risk “by around half.”

This soup is gluten-free and vegan.

Ingredients

1 pound organic mushrooms, cut into bite-sized chunks

1 small onion, chopped

3 large carrots, chopped

2 cups shredded or chopped Swiss chard (or other greens)

1 bunch green onions, chopped

1 lime, juiced

1/2 cup cilantro, chopped

1 tablespoon chopped garlic

1 tablespoon chopped ginger

1/2 tablespoon red pepper flakes (more or less depending on your heat tolerance)

2 cups organic coconut milk

1 quart organic vegetable broth

Unrefined mineral-rich sea salt, to taste

1 T. pure, organic coconut oil

Directions

1. In a large stockpot, cook the mushrooms in the coconut oil for a couple of minutes.

2. Add the chopped onion, carrots and garlic.

3. Sauté for 4-5 minutes and then add the ginger and vegetable broth.

4. Bring the soup to a low boil and let it simmer for about 15 minutes, or until the carrots are tender.

5. Add the chopped Swiss chard, cilantro, lime juice, green onions and coconut milk. Continue cooking for about 10 more minutes.

6. Taste the soup, then add the sea salt to your liking.

7. Serve warm.

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Nancy Addison is a certified health counselor, nutritionist, chef, as well as a radio show host, who teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries ( “Eating You Alive”).

You can reach her on her website, Organic Healthy Life, or find easy, healthy recipes in Nancy’s books (which are half cookbook).

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The information from Nancy Addison, Organic Healthy Lifestyle, Organic Healthy Life, and guests is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

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The author and publisher are not liable for the misuse of this material. This article, website, podcasts, and books are strictly for informational and educational purposes. Nancy Alisa Gibbons Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, podcasts, videos, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

The post Jeff Chilton: Health Benefits of Consuming Mushrooms appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Grilling, frying, broiling, (and other cooking methods that expose meat to extremely high temperatures), “creates potential cancer-causing compounds called heterocyclic amines (HCAs).

This is especially true when the meat is charred or overcooked. Moreover, when fat drips on the heat source, the plumes of smoke can coat meat with other dangerous chemicals.

The worst offenders are fatty, well-done beef, pork and lamb, but even poultry and fish produce HCAs when seared.”(1)

If you love grilling, here are a few ways to reduce the dangers:
• Buy lean types of meat and trim off all visible fat.
• “Marinate meat. Researchers have found that this can decrease HCAs by more than 90 percent. Use combinations of beer, cider, vinegar, citrus juices, mustard, herbs, and brown sugar.”(2)
• Precook meat in an oven, and then finish on the grill.
•Try using a lower heat. Don’t put the meat right over the fire. Put the meat to the side of the grill where the heat isn’t as hot.
• Turn the meat more frequently, and grill the meat just until it is cooked and safe to eat. Don’t cook it until it is charred. You can use a meat thermometer to check and make sure it is done.
• Avoid breathing in smoke, which also has risks.
• Veggie burgers, seitan (a protein-rich food made of wheat gluten, used as a meat substitute in vegetarian dishes), Portobello mushrooms and vegetables have little or no formation of HCA’s when grilled.

Try going vegetarian once in a while!
It tastes good, and is good for you!

Sources 1 & 2 Berkeley Wellness Alert University of California – 5/24/2011
By Nancy Addison CHC, AADP
copyright@nancyaddison2017

For more recipes or nutrition information you may like Nancy’s award-winning cookbooks, that include health and nutrition information. You can see them on her website: www.organichealthylife.com

Leave a comment and join the conversation!

The post Grilling Tips appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Researchers found the women who ate a third of an ounce of fresh mushrooms every day had lowered their risk of developing a tumor by 64%.

Dried mushrooms didn’t have quite the same benefit, but still reduced the risk “by around half.”

The study also found that the women who regularly drank green tea, combined with their daily serving of fresh mushrooms, reduced their risk by 90%.

When reporting this study in 2009, The Telegraph went on to say that animal tests show mushrooms have “anti-tumor properties and can stimulate the immune system’s defenses.” Mushrooms might accomplish this by blocking “the body’s production of the hormone oestrogen, which can encourage the development of cancer.”

As the author of How to Be a Healthy Vegetarian, I promote a plant-based diet. A vegetarian diet “provides a variety of cancer-protective dietary factors,” according to a study published in The American Journal of Clinical Nutrition. A vegetarian diet reduces obesity.

This study’s author notes that obesity increases cancer risk, and that because the Body Mass Index (BMI) “of vegans is considerably lower than that of non-vegetarians,” a plant-based diet “may be an important protective factor for lowering cancer risk.”

Mushrooms are low in calories and are 80–90% water, which makes them a great substitute for meat when you want to cut calories.

Mushrooms have been studied extensively for their health benefits because they have been found to aid the immune system. These dense, smooth, earthy fungi grow in thousands of varieties, and most of them are rich in potassium, selenium, copper, riboflavin, niacin, pantothenic acid, and B-complex vitamins. One medium Portobello mushroom has more potassium than a small banana.

Five medium cremini mushrooms have more selenium than a large egg or three ounces of lean beef. Plus, the copper in mushrooms helps you make red blood cells, which carry oxygen throughout your body.

Mushrooms are an excellent source of the antioxidants known as polyphenols, selenium, and ergothioneine. Ergothioneine is a master antioxidant, an amino acid containing sulfur. Sulfur is an extremely important nutrient, yet it is often overlooked.

There are many varieties of mushrooms, thousands of which are poisonous, so do not pick them in the wild. Always buy them from a reliable and reputable supplier. Look for mushrooms that are smooth, clean, and fresh in appearance.

To clean them, use a soft mushroom brush or wet paper towel to remove any parts that look dirty or mushy. You can rinse them, but do not soak them.

Keep them refrigerated in the original container until you’re ready to use them. They can keep up to a week in the refrigerator in a porous paper bag, but never put mushrooms in an airtight container and never freeze them.

Always trim the end of the stem before you use mushrooms. If the stems are too tough, just use the caps.

Adding mushrooms to dishes is easy. Thinly slice them for salads, pasta dishes, and sandwiches—or serve them as a side dish.

Grilling them is always great, and mushrooms make a tasty and healthy alternative to a burger. I love to sauté them with onions and butter to bring out the rich flavor of savory mushrooms.

Each mushroom has a different flavor, so experiment by trying different varieties.

For some easy, recipes, you may like my How To Be A Healthy Vegetarian, 2nd edition cookbook. It’s a great place to start for delicious vegetarian food and nutritional advice!

The post Diet May Cut Cancer Risk By Two-Thirds Just By Eating Mushrooms! appeared first on Organic Healthy Life - Nancy Addison - Nutrition.